4.12

Carbohydrates and health

Carbs impact health.

Excessive refined and sugary intake links to obesity, type 2 diabetes, and heart disease.

Choose complex carbs: whole grains, legumes, fruits, veggies.

They provide fiber, vitamins, minerals, antioxidants.

Fiber-rich carbs regulate blood sugar, aid digestion, prevent constipation.

They promote fullness, support weight management.

Balance carbs with protein, healthy fats for optimal health.

Include variety in meals for overall well-being.

Be mindful of portions, avoid excess high-calorie carbs.

Moderation and informed choices are crucial.

Understanding carbs’ impact and wise food choices enhance health and well-being.