11.7
Reading food labels
Serving Size: The starting point.
Check it, as all other info relates to this quantity.
Calories: A glimpse of energy. Know how much you’re taking in.
Nutrients: Key players:
Fat: Some are healthy (unsaturated), some less so (saturated/trans).
Carbohydrates: Complex (good) and simple (not-so-good) sugars.
Proteins: Building blocks for the body.
Fiber: Good for digestion and fullness.
Vitamins and Minerals: Boost overall health.
% Daily Value: A guide for nutrients, based on a 2000-calorie diet.
Aim for 100% or more of important nutrients, and keep fat, sodium, and cholesterol below 100%.
Ingredients: Listed by weight.
Watch for hidden sugars and additives.
Nutrition Claims: Phrases like “low fat” or “high in fiber.”
Verify if it matches your health goals.
Remember, food labels are your allies in making informed choices.
