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0 of 25 Вопросы answered correctly

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  1. Вопрос 1 of 25
    1. Вопрос

    What does exercise do to your metabolism?

  2. Вопрос 2 of 25
    2. Вопрос

    What type of exercise increases muscle mass?

  3. Вопрос 3 of 25
    3. Вопрос

    What do muscles do even at rest?

  4. Вопрос 4 of 25
    4. Вопрос

    What’s the magic of High-Intensity Interval Training (HIIT)?

  5. Вопрос 5 of 25
    5. Вопрос

    How long should you aim for moderate exercise weekly?

  6. Вопрос 6 of 25
    6. Вопрос

    What’s an example of moderate exercise?

  7. Вопрос 7 of 25
    7. Вопрос

    How often should you do strength training?

  8. Вопрос 8 of 25
    8. Вопрос

    What’s crucial for recovery?

  9. Вопрос 9 of 25
    9. Вопрос

    Why hydrate during exercise?

  10. Вопрос 10 of 25
    10. Вопрос

    How can you keep metabolism active throughout the day?

  11. Вопрос 11 of 25
    11. Вопрос

    What’s the effect of HIIT on metabolism?

  12. Вопрос 12 of 25
    12. Вопрос

    What’s the role of muscles in burning calories?

  13. Вопрос 13 of 25
    13. Вопрос

    Why engage in strength training?

  14. Вопрос 14 of 25
    14. Вопрос

    What’s the ultimate secret to metabolic success?

  15. Вопрос 15 of 25
    15. Вопрос

    How should you treat your metabolism?

  16. Вопрос 16 of 25
    16. Вопрос

    How does physical activity help?

  17. Вопрос 17 of 25
    17. Вопрос

    What does BMR support?

  18. Вопрос 18 of 25
    18. Вопрос

    What’s BMR’s role in weight management?

  19. Вопрос 19 of 25
    19. Вопрос

    What does age do to metabolism?

  20. Вопрос 20 of 25
    20. Вопрос

    What happens in cold temperatures?

  21. Вопрос 21 of 25
    21. Вопрос

    Which type of fats provide sustained energy?

  22. Вопрос 22 of 25
    22. Вопрос

    What’s the main purpose of balanced meals?

  23. Вопрос 23 of 25
    23. Вопрос

    Which fats contribute to vitality?

  24. Вопрос 24 of 25
    24. Вопрос

    What’s the enemy of smart snacking?

  25. Вопрос 25 of 25
    25. Вопрос

    What’s the key to everlasting energy?

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