10.4
Metabolism unveiled
Metabolism is the intricate process your body uses to turn food into energy.
Think of it as your body’s engine, powering all activities.
Energy Conversion: Metabolism breaks down carbohydrates, fats, and proteins from your meals, converting them into usable energy.
Basal Metabolic Rate (BMR): BMR is the energy you burn when at rest – the vital functions like breathing and maintaining body temperature.
It’s influenced by factors like age, weight, and genetics.
Physical Activity Boost: Moving, exercising, and even simple movements like stretching contribute to the energy you expend.
Thermic Effect of Food (TEF): Digesting, absorbing, and storing nutrients from food also consumes energy.
Separating Fact from Fiction: While genetics play a role in your metabolic rate, lifestyle choices such as exercise and eating habits have a more significant impact.
Boosting Metabolism: Regular physical activity and building muscle can elevate your metabolic rate.
But avoid falling for quick-fix solutions that promise unrealistic results.
Age’s Influence: Metabolism tends to slow down naturally with age.
However, maintaining a balanced lifestyle can help counteract this trend.