10.4

Metabolism unveiled

Metabolism is the intricate process your body uses to turn food into energy.

Think of it as your body’s engine, powering all activities.

Energy Conversion: Metabolism breaks down carbohydrates, fats, and proteins from your meals, converting them into usable energy.

Basal Metabolic Rate (BMR): BMR is the energy you burn when at rest – the vital functions like breathing and maintaining body temperature.

It’s influenced by factors like age, weight, and genetics.

Physical Activity Boost: Moving, exercising, and even simple movements like stretching contribute to the energy you expend.

Thermic Effect of Food (TEF): Digesting, absorbing, and storing nutrients from food also consumes energy.

Separating Fact from Fiction: While genetics play a role in your metabolic rate, lifestyle choices such as exercise and eating habits have a more significant impact.

Boosting Metabolism: Regular physical activity and building muscle can elevate your metabolic rate.

But avoid falling for quick-fix solutions that promise unrealistic results.

Age’s Influence: Metabolism tends to slow down naturally with age.

However, maintaining a balanced lifestyle can help counteract this trend.