12.3

Dietary intake measurement

Dietary intake measurement is about evaluating what and how much we consume.

There are various methods to do this:

Food Diaries: Keeping a record of everything you eat and drink over a specific period helps you become aware of your habits.

24-Hour Recall: Recalling your intake over the last day assists in understanding your eating patterns.

Food Frequency Questionnaires: Answering questions about how often you consume certain foods gives insights into your dietary habits.

Weighed Food Records: Measuring food portions before and after consumption provides accurate data on intake.

Digital Apps: Using apps to log your meals and snacks offers convenience and easy tracking.

Photographic Records: Taking photos of meals can be a visual way to monitor your diet.

These methods help analyze nutrients, calories, and portion sizes.

They also reveal habits that could impact your health.

So, embrace dietary intake measurement as a tool for making informed choices about what you eat.