4.1

Introduction to carbohydrates

Carbohydrates are essential energy sources found in various foods.

There are two types: simple and complex.

Simple carbs have one or two sugar molecules, while complex carbs have longer chains.

They provide steady energy and regulate blood sugar.

Our bodies break down carbs into glucose for energy, storing excess as glycogen.

Choose whole grains, fruits, veggies, and legumes for fiber and nutrients.

Processed carbs are high in added sugars.

Daily intake varies, consult professionals.

Carbs are vital for energy and bodily functions.

Choose wisely for a balanced diet.