4.11

Healthy carbohydrate sources

Choosing whole grains, fruits, and vegetables is essential for healthy carbohydrates.

Whole grains like wheat, rice, oats, and quinoa are rich in fiber and nutrients.

Fruits provide carbohydrates, vitamins, minerals, and antioxidants.

Enjoy berries, apples, oranges, and bananas for their nutritional value.

Vegetables are packed with fiber, vitamins, and minerals.

Include leafy greens, broccoli, peppers, carrots, and sweet potatoes for their benefits.

These sources offer sustained energy, digestive health, and overall well-being.

Incorporate them into meals for a balanced diet and a healthy lifestyle.

Prioritize whole grains, fruits, and vegetables over refined options like white bread, sugary snacks, and sweetened drinks.

Choose wisely for long-term health and vitality.