4.3

Functions of carbohydrates in the body

Carbohydrates are vital for energy and play roles beyond fueling the body.

They provide glucose for brain and nervous system function.

Carbs spare protein, allowing it to perform essential tasks.

Excess glucose is stored as glycogen for readily available energy.

Fiber aids digestion, regulates blood sugar, lowers cholesterol, and supports weight management.

Choose whole grains, fruits, veggies, and legumes for nutrients. Limit processed carbs.

Understanding carbs ensures energy, cognitive function, and overall well-being.