4.8

Carbohydrates and weight management

Carbs are vital for weight management.

They fuel activities and exercise.

Choose complex options like whole grains, legumes, fruits, and veggies—they’re rich in fiber, curb hunger.

Control portions. Be mindful of serving sizes.

Avoid excess high-calorie sources like sugary drinks, refined grains, and sweets.

Timing matters.

Carbs before/after exercise aid energy and recovery.

Spreading intake maintains blood sugar and prevents overeating.

Consider personal needs and goals.

Active people may require more carbs, while those aiming to lose weight may moderate intake.

Carbs aren’t the enemy.

Make informed choices, balance with other nutrients, and prioritize sustainability in weight management.