5.6

Essential amino acids

Essential amino acids are crucial for growth, development, and overall health.

There are nine of them, each with specific roles supporting functions like muscle repair and immune system function.

To ensure adequate intake, consume a variety of protein sources such as meat, poultry, fish, eggs, legumes, and quinoa.

Vegetarians and vegans can combine plant-based proteins for essential amino acids.

Balancing meals with different protein sources provides a complete range.

Consider individual needs for protein quantity based on age, gender, activity level, and health.

By understanding their significance and incorporating them into our diet, we support body tissue growth, immune system health, and overall well-being.