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Debunking common misconceptions about fats and their impact on health

Not all fats are bad.

Healthy fats, like unsaturated fats in avocados and nuts, are beneficial and should be included in moderation.

Consuming excess calories, including fats, can contribute to weight gain, but healthy fats can support weight management.

Some saturated fats, like those from coconut and dairy, can be part of a balanced diet.

Low-fat products may replace fat with unhealthy ingredients.

Our bodies need fats for nutrient absorption and hormone production.

Cholesterol-rich foods have minimal impact on blood cholesterol levels.

Fat-free doesn’t mean calorie-free.

Fats are essential for energy and brain function. There are various healthy oils, not just olive oil.

Healthy fats can improve heart health. Understanding fats helps us make informed choices for our health.