6.6

Types of dietary fats

Saturated fats are solid at room temperature and found in animal products.

Eating too much may increase heart disease risk.

Trans fats, found in fried and processed foods, raise bad cholesterol levels and should be avoided.

Unsaturated fats are healthy and can be divided into monounsaturated and polyunsaturated fats.

Monounsaturated fats improve heart health and are found in olive oil, avocados, and nuts.

Polyunsaturated fats, including omega-3 and omega-6 fatty acids, support brain function and heart health.

Cholesterol, not a dietary fat, should be limited.

A healthy diet balances fats, focusing on unsaturated fats while minimizing saturated and trans fats.

Make wise food choices for better health and well-being.