7.1

Introduction to vitamins

Vitamins are essential for bodily functions, acting as coenzymes in enzymatic reactions.

There are two categories: fat-soluble (A, D, E, K) and water-soluble (B-complex, C).

Fat-soluble vitamins dissolve in fat and support vision, bone health, and antioxidant protection.

Water-soluble vitamins dissolve in water and aid energy production, brain function, and immunity.

Each vitamin has unique functions and sources.

A balanced diet with fruits, vegetables, whole grains, lean proteins, and dairy ensures vitamin intake.

Excessive intake can be harmful.

Natural food sources are preferable.

Gain a solid understanding of vitamins’ importance for optimal health.