9.8

Electrolytes and hydration

Electrolytes, like sodium, potassium, and magnesium, are minerals that play a crucial role in maintaining hydration and overall health.

They help your cells communicate, muscles contract, and nerves transmit signals.

When you sweat, you lose electrolytes along with fluids.

Replenishing them is key to preventing dehydration and maintaining proper bodily functions.

This is why sports drinks and electrolyte-enhanced water can be helpful after intense physical activity.

Coconut water, a natural source of electrolytes, is a great choice.

However, be mindful of added sugars in some electrolyte drinks.

Remember, achieving the right balance of electrolytes ensures that water is effectively absorbed by your body.

This dynamic duo of electrolytes and hydration keeps you feeling your best.