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Question 1 of 25
1. Question
What does sodium regulate in the body?
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Heart rhythm and muscle contraction -
Bone health and nerve function
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Question 2 of 25
2. Question
What is the role of potassium?
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Regulating fluid levels and blood pressure -
Maintaining heart rhythm and muscle contraction -
Contributing to bone health and nerve function
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Question 3 of 25
3. Question
How can a balanced diet provide electrolytes?
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By consuming processed foods -
By eating fruits, vegetables, and whole grains -
By avoiding dairy products
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Question 4 of 25
4. Question
Why should we be cautious of processed foods?
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They provide necessary electrolytes -
They can lead to fluid retention -
They are low in essential electrolytes
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Question 5 of 25
5. Question
Which foods can provide electrolytes?
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Fruits, vegetables, and whole grains -
Processed foods and sugary snacks -
Fast food and soft drinks
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Question 6 of 25
6. Question
Which mineral helps in muscle contraction?
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Sodium -
Potassium -
Calcium
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Question 7 of 25
7. Question
Which phytonutrient supports eye health and the immune system?
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Carotenoids -
Flavonoids -
Polyphenols
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Question 8 of 25
8. Question
What do flavonoids aid?
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Digestion -
Cardiovascular health -
Muscle growth
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Question 9 of 25
9. Question
How can you ensure you obtain different phytonutrients?
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Eating a variety of colorful fruits and vegetables -
Consuming processed foods -
Avoiding fruits and vegetables
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Question 10 of 25
10. Question
Which cooking methods help preserve phytonutrients?
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Deep frying -
Steaming and sautéing -
Boiling for long periods
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Question 11 of 25
11. Question
Which phytonutrients aid cardiovascular health?
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Carotenoids -
Flavonoids -
Polyphenols
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Question 12 of 25
12. Question
How can you preserve phytonutrients in foods?
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Boiling for long periods -
Steaming and sautéing -
Consuming raw only
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Question 13 of 25
13. Question
Where does the digestion process start for carbohydrates?
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Stomach -
Small intestine -
Mouth
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Question 14 of 25
14. Question
Which enzymes break down proteins in the stomach?
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Salivary amylase -
Gastric enzymes -
Pancreatic enzymes
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Question 15 of 25
15. Question
What do lipases break down?
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Carbohydrates -
Proteins -
Fats
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Question 16 of 25
16. Question
Which fruits contain enzymes that aid digestion?
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Apple and banana -
Pineapple and papaya -
Orange and grapefruit
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Question 17 of 25
17. Question
What do proteases break down?
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Carbohydrates -
Proteins -
Fats
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Question 18 of 25
18. Question
What factors can affect enzyme production?
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Exercise and sleep -
Aging, disorders, and poor diet -
Hydration and stress
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Question 19 of 25
19. Question
What can happen if calcium intake is inadequate?
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Weakened bones -
Stronger muscles -
Improved digestion
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Question 20 of 25
20. Question
Which of the following are good sources of calcium?
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Grains and cereals -
Dairy products -
Sugary snacks
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Question 21 of 25
21. Question
Should calcium intake be the same for everyone?
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Yes, it's the same for all ages -
No, it varies -
Only for athletes
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Question 22 of 25
22. Question
How to promote bone health and prevent osteoporosis?
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Consume calcium-rich foods and exercise -
Avoid sunlight exposure -
Limit calcium intake
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Question 23 of 25
23. Question
What are the functions of calcium in the body?
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Supports immune function -
Regulates body temperature -
Aids in muscle function and nerve transmission
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Question 24 of 25
24. Question
How can inadequate calcium intake affect bones?
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It makes them stronger -
It weakens them over time -
It has no effect on bone health
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Question 25 of 25
25. Question
What does a plant-rich diet promote?
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Disease progression -
Health and well-being -
Nutrient deficiencies
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