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Question 1 of 25
1. Question
What should you prioritize for healthy carbs?
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Candy, soda -
Pizza, burgers
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Question 2 of 25
2. Question
Which grains are rich in fiber and nutrients?
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Marshmallows and pretzels -
Wheat, rice, oats, and quinoa -
White bread and pasta
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Question 3 of 25
3. Question
What do fruits provide besides carbohydrates?
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Superpowers and magic -
Vitamins, minerals, and antioxidants -
Nothing, they're just sweet treats
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Question 4 of 25
4. Question
Which fruits are mentioned for their nutritional value?
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Berries, apples -
Pineapple, watermelon -
Chocolate, ice cream
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Question 5 of 25
5. Question
What are vegetables packed with?
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Rainbows and unicorns -
Fiber, vitamins, and minerals -
Nothing, they're just green things
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Question 6 of 25
6. Question
What benefits do these carbohydrate sources offer?
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Energy, well-being -
Instant fame, fortune -
Boredom, tastelessness
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Question 7 of 25
7. Question
How to incorporate these sources?
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Balanced diet, lifestyle -
Never eat, tasteless -
Hide in socks, shoes
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Question 8 of 25
8. Question
What should you prioritize over refined options?
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White bread and sugary snacks -
Whole grains, fruits, and vegetables -
Potato chips and sweetened drinks
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Question 9 of 25
9. Question
What should you choose for long-term health and vitality?
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Whole grains, fruits -
Pizza, burgers -
Candy, ice cream
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Question 10 of 25
10. Question
Which foods are essential for healthy carbohydrates?
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Chocolate and cookies -
Whole grains, fruits, and vegetables -
Cheese and bacon
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Question 11 of 25
11. Question
What do whole grains provide besides fiber?
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Magical powers and wishes -
Nutrients and vitamins -
Nothing, they're just boring grains
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Question 12 of 25
12. Question
What do fruits offer in addition to carbohydrates?
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Happiness and rainbows -
Vitamins, minerals, and antioxidants -
Nothing, they're just sweet things
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Question 13 of 25
13. Question
Which vegetables are mentioned for their fiber content?
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Cabbage and onions -
Leafy greens and broccoli -
Candy and chips
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Question 14 of 25
14. Question
Why should you prioritize whole grains, fruits, and vegetables?
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Because they're boring -
For long-term health and vitality -
They have magical properties
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Question 15 of 25
15. Question
What do whole grains, fruits, and veggies contribute?
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Vitamins, minerals -
Joy, happiness -
Boredom, blandness
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Question 16 of 25
16. Question
Where is glucose distributed after absorption?
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To the nearest candy store -
To the liver and muscles -
To the moon and back
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Question 17 of 25
17. Question
What does the glycemic index (GI) measure?
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The quality of carbohydrates -
The quantity of carbohydrates -
How quickly food raises blood sugar
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Question 18 of 25
18. Question
Should GI and GL solely determine a healthy diet?
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Yes, only factors that matter -
No, other factors irrelevant -
No, tools alongside other considerations
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Question 19 of 25
19. Question
Daily carb intake?
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45-65% of calories -
0-10% of calories -
100% of calories
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Question 20 of 25
20. Question
Who should you consult for personalized recommendations?
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Your hairdresser -
Your dentist -
A healthcare professional
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Question 21 of 25
21. Question
What should you avoid as high-calorie sources?
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Nuts and seeds -
Sugary drinks, refined grains, and sweets -
Lean meats
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Question 22 of 25
22. Question
Who may require more carbs?
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Couch potatoes -
Active people -
Celebrities
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Question 23 of 25
23. Question
When replenish glycogen after exercise?
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Within 30 mins – 2 hrs -
After 24 hrs -
Never
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Question 24 of 25
24. Question
How do carbs contribute to performance and recovery?
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Enhance and aid recovery -
Make you fly -
Improve memory
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Question 25 of 25
25. Question
What should you consume during exercise to sustain energy?
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Ice cream and cookies -
Sports drinks, gels, or energy bars -
Potato chips and soda
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