10.7
Factors affecting metabolism
Metabolism isn’t set in stone – it’s influenced by several factors.
Age slows it down, while genetics, activity level, and body composition play roles.
Men often have a slight edge due to muscle mass.
Your hormones, like thyroid hormones, steer metabolism.
Quality sleep matters too – poor sleep disrupts the balance.
Eating right is crucial. Regular meals and balanced nutrition keep metabolism steady.
Avoid drastic diets that can slow it.
Activity is a booster. Regular exercise and building muscle elevate metabolism, helping burn more calories, even at rest.
Temperature matters – cold temperatures slightly raise metabolism to keep you warm.
Caffeine and spices give a minor boost, but long-term effects are small.
Stress and smoking have negative impacts.
In a nutshell, lifestyle choices can influence metabolism.
A balanced diet, exercise, and healthy habits maintain an optimal metabolism for overall wellness.