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Question 1 of 25
1. Question
What does BMR support?
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Vital functions at rest -
Singing opera
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Question 2 of 25
2. Question
What affects BMR?
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Shoe size -
Age, weight, gender, genetics -
Hat color
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Question 3 of 25
3. Question
What’s the deal with weight and BMR?
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Weight doesn't matter -
Higher weight, higher BMR -
Lower weight, higher BMR
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Question 4 of 25
4. Question
What’s the role of muscle?
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Playing the piano -
Burns more calories at rest -
Makes you float
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Question 5 of 25
5. Question
How’s BMR calculated?
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Magic spells -
Based on shoe size -
Formulas using age, weight, and more
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Question 6 of 25
6. Question
What’s the basis of your daily energy needs?
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Counting clouds -
Understanding BMR -
Baking cookies
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Question 7 of 25
7. Question
What’s a common gender difference in BMR?
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Men tend to have higher BMR -
Women tend to have higher BMR -
No gender difference
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Question 8 of 25
8. Question
How does muscle affect BMR?
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Makes it sleepier -
Burns more calories at rest than fat -
Changes hair color
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Question 9 of 25
9. Question
What does age do to metabolism?
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Speeds it up -
Slows it down -
Doesn't affect it
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Question 10 of 25
10. Question
What gives men an edge in metabolism?
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Magic spells -
Greater muscle mass -
Fancy hats
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Question 11 of 25
11. Question
How does poor sleep impact metabolism?
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Makes it faster -
Disrupts the balance -
Boosts it
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Question 12 of 25
12. Question
Why is eating right crucial?
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For reading minds -
Keeps metabolism steady -
Increases shoe size
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Question 13 of 25
13. Question
What happens in cold temperatures?
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Metabolism stops -
Metabolism rises slightly -
Metabolism turns blue
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Question 14 of 25
14. Question
What’s the takeaway about influencing metabolism?
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Wear matching socks -
Lifestyle choices matter -
Read more books
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Question 15 of 25
15. Question
What’s the role of a balanced diet?
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Creating art -
Boosting metabolism instantly -
Maintaining optimal metabolism
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Question 16 of 25
16. Question
What’s the impact of genetics on metabolism?
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It has no impact -
It determines everything -
It plays a role
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Question 17 of 25
17. Question
What benefit does eating breakfast provide?
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Slows down metabolism -
Boosts metabolism -
Doesn't affect metabolism
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Question 18 of 25
18. Question
What nutrient found in spinach and beans enhances oxygen flow?
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Vitamin C -
Iron -
Vitamin D
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Question 19 of 25
19. Question
Which type of fats provide sustained energy?
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Trans fats -
Healthy fats like avocados -
Sugars
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Question 20 of 25
20. Question
How does proper hydration affect the body?
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Slows down bodily functions -
Aids digestion and energy production -
Causes sleepiness
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Question 21 of 25
21. Question
What are good options for healthy snacking?
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Potato chips -
Fruits, yogurt, almonds -
Candy bars
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Question 22 of 25
22. Question
What’s the main purpose of balanced meals?
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Making you sleepy -
Providing steady energy release -
Making you hyperactive
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Question 23 of 25
23. Question
Why should you avoid skipping breakfast?
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To save time -
It's not important -
It kickstarts metabolism
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Question 24 of 25
24. Question
Which source of sugar is a healthier option?
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Artificial sweeteners -
Natural sugars from fruits -
Soda
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Question 25 of 25
25. Question
What’s the goal of maintaining optimal metabolism?
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Winning a race -
Achieving overall wellness -
Learning to fly
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