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Question 1 of 25
1. Question
Why does portion control matter?
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To manage calorie intake -
To count stars
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Question 2 of 25
2. Question
What does portion control prevent?
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Overthinking -
Overeating -
Overdressing
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Question 3 of 25
3. Question
How can you estimate portion sizes?
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Reading tea leaves -
Using visual cues -
Asking the stars
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Question 4 of 25
4. Question
What’s a tip for success in portion control?
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Wear a wizard hat -
Opt for smaller plates -
Wear sunglasses
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Question 5 of 25
5. Question
How can you handle restaurant servings?
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Share with aliens -
Divide them -
Use magic spells
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Question 6 of 25
6. Question
Why should you pre-portion snacks?
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To avoid mindless munching -
To attract birds -
To attract birds To impress mermaids
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Question 7 of 25
7. Question
What’s the secret to mindful eating?
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Juggling during meals -
Eating quickly -
Savoring every bite
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Question 8 of 25
8. Question
How can you avoid distractions during meals?
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Invite circus performers -
Turn off TV, phones -
Wear noise-canceling headphones
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Question 9 of 25
9. Question
What’s the key to a balanced meal?
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Eating only one food -
Adding a mix of foods -
Doing a dance
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Question 10 of 25
10. Question
What’s the focus in portion control?
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Quantity over quality -
Quality over quantity -
Quantity over magic
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Question 11 of 25
11. Question
What’s the final message about eating?
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It's all about the weather -
It's all about portion control -
It's all about luck
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Question 12 of 25
12. Question
How does portion control affect your health journey?
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It turns you into a superhero -
It guides your star sign -
It puts you in charge of your plate
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Question 13 of 25
13. Question
Why is mindful eating important?
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To practice levitation -
To enjoy every bite -
To learn magic tricks
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Question 14 of 25
14. Question
What’s the bonus of balancing variety?
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Finding hidden treasures -
A well-rounded meal and proper nutrients -
Becoming a fortune teller
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Question 15 of 25
15. Question
What’s the wisdom in quality over quantity?
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Collecting seashells -
Prioritizing nutrient-dense foods -
Counting steps on the moon
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Question 16 of 25
16. Question
What’s the key to getting all nutrients?
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Wish upon a star -
Balanced diet variety -
Eating only green foods
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Question 17 of 25
17. Question
What’s the deal with whole grains?
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Lasting energy, vital nutrients -
They're ancient spells -
Provide instant energy
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Question 18 of 25
18. Question
How should you use fats and oils?
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Sparingly for taste -
Bathe in them -
Share with pets
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Question 19 of 25
19. Question
What’s the magic trio for “Energy In”?
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Fruits, grains, proteins -
Moon rocks, stardust, crystals -
Chocolate, candy, cookies
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Question 20 of 25
20. Question
How should you be with your energy balance?
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Forget about it -
Stay mindful -
Dance around it
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Question 21 of 25
21. Question
What’s a glimpse of energy on labels?
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Starlight -
Calories -
Time travel
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Question 22 of 25
22. Question
Who are the health boosters?
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Aliens and robots -
Vitamins and Minerals -
Spices and herbs
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Question 23 of 25
23. Question
What’s the catch with excessive sugar intake?
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You turn into a unicorn -
It leads to health issues -
You gain superpowers
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Question 24 of 25
24. Question
Where is salt often found?
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In hidden treasure chests -
Processed foods, canned goods -
On top of mountains
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Question 25 of 25
25. Question
Where can you find information on Sugars, Fats, and Salt?
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In ancient scrolls -
On food labels -
By talking to birds
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