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Question 1 of 25
1. Question
What’s the launchpad of food labels?
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Serving Size -
Secret code
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Question 2 of 25
2. Question
What’s a glimpse of energy on labels?
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Starlight -
Calories -
Time travel
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Question 3 of 25
3. Question
Who’s the body’s builder?
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Proteins -
Muscles -
Vitamins
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Question 4 of 25
4. Question
What’s the Daily Value guide based on?
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A magic number -
100-calorie diet -
2000-calorie diet
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Question 5 of 25
5. Question
Where can sugars be found?
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In outer space -
On the moon -
In various forms
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Question 6 of 25
6. Question
Where do added sugars hide?
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Under your bed -
In clouds -
Processed foods, desserts, drinks
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Question 7 of 25
7. Question
What’s fats’ role?
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Singing lullabies -
Providing energy, cushioning organs -
Writing novels
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Question 8 of 25
8. Question
Where is salt often found?
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In hidden treasure chests -
Processed foods, canned goods -
On top of mountains
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Question 9 of 25
9. Question
Why does portion control matter?
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To control the moon's orbit -
To manage calorie intake -
To count stars
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Question 10 of 25
10. Question
How can you estimate portion sizes?
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Reading tea leaves -
Using visual cues -
Asking the stars
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Question 11 of 25
11. Question
What’s the secret to mindful eating?
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Juggling during meals -
Eating quickly -
Savoring every bite
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Question 12 of 25
12. Question
What’s the focus in portion control?
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Quantity over quality -
Quality over quantity -
Quantity over magic
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Question 13 of 25
13. Question
What do Dietary Patterns refer to?
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Individual nutrients -
Big puzzles -
Overall diet structure
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Question 14 of 25
14. Question
How do Dietary Patterns impact health?
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They create rainbows -
They don't matter -
They affect health and prevent diseases
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Question 15 of 25
15. Question
What’s the bonus of the Mediterranean Diet?
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Superpowers -
Heart health and longevity -
Magic spells
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Question 16 of 25
16. Question
What does the DASH Diet emphasize?
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Speed -
Whole foods, lean protein, limiting salt -
Taking naps
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Question 17 of 25
17. Question
What can happen if someone is allergic to certain foods?
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They turn into a superhero -
They may experience allergic reactions -
They become invisible
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Question 18 of 25
18. Question
What’s crucial when dealing with food allergies?
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Ignoring labels -
Communicating with restaurants -
Talking to the clouds
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Question 19 of 25
19. Question
Which grains are avoided on a Gluten-Free Diet?
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Rice, quinoa, and oats -
Wheat, barley, and rye -
Stars, comets, and asteroids
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Question 20 of 25
20. Question
Why is understanding cultural diets important?
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To plan interstellar vacations -
To respect traditions -
To become a chef
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Question 21 of 25
21. Question
What does meal planning offer for healthier eating?
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A magic wand -
A proactive approach -
A crystal ball
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Question 22 of 25
22. Question
How does meal planning help achieve balanced meals?
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By using a magic potion -
By creating chaos -
By aiding in balanced and nutritious meals
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Question 23 of 25
23. Question
When is batch cooking particularly useful?
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On leisurely days -
During full moons -
On busy days
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Question 24 of 25
24. Question
What’s a tactic for portion control?
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Eating with your eyes closed -
Using smaller plates -
Juggling the food
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Question 25 of 25
25. Question
How can preparation set you up for success?
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By practicing magic tricks -
By washing and storing fruits and veggies -
By predicting the future
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