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Question 1 of 25
1. Question
How does fiber aid digestion and promote regular bowel movements?
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By preventing constipation -
By causing weight gain
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Question 2 of 25
2. Question
What role does fiber play in managing weight?
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It makes you feel hungrier -
It provides a feeling of fullness -
It increases appetite
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Question 3 of 25
3. Question
How does fiber regulate blood sugar levels?
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By causing spikes in blood sugar -
By increasing insulin production -
By supporting stable energy
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Question 4 of 25
4. Question
What is one benefit of fiber in relation to heart health?
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It raises cholesterol levels -
It reduces the risk of heart disease -
It promotes artery blockage
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Question 5 of 25
5. Question
How does fiber affect gut bacteria and immune function?
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It weakens the immune system -
It nourishes beneficial gut bacteria -
It causes digestive disorders
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Question 6 of 25
6. Question
What conditions can consuming enough fiber help lower the risk of?
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Headaches and migraines -
Allergies and asthma -
Colon cancer and obesity
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Question 7 of 25
7. Question
How much fiber should be included in the diet per day?
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10-15 grams -
20-25 grams -
25-30 grams
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Question 8 of 25
8. Question
By prioritizing fiber, what aspects of health do we support?
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Digestion and liver function -
Weight gain and muscle growth -
Digestion, heart health, well-being
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Question 9 of 25
9. Question
Fiber’s role in preventing constipation, promoting bowel movements?
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By slowing down digestion -
By adding bulk to the stool -
By reducing water absorption
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Question 10 of 25
10. Question
What effect does fiber have on cholesterol levels?
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It increases cholesterol levels -
It has no impact on cholesterol -
It lowers cholesterol levels
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Question 11 of 25
11. Question
How does fiber contribute to weight management?
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By increasing calorie intake -
By reducing calorie absorption -
By providing a feeling of fullness
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Question 12 of 25
12. Question
What is the recommended daily fiber intake for adults?
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10-15 grams -
20-25 grams -
25-30 grams
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Question 13 of 25
13. Question
How does fiber regulate blood sugar levels?
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By increasing insulin production -
Slower glucose release with fiber -
By promoting insulin resistance
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Question 14 of 25
14. Question
What role does fiber play in reducing the risk of colon cancer?
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It eliminates cancer cells -
It repairs damaged cells -
Regular bowel movements, protective lining with fiber
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Question 15 of 25
15. Question
How does fiber support gut health?
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By disrupting the balance of gut bacteria -
By promoting the growth of harmful bacteria -
By nourishing beneficial gut bacteria
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Question 16 of 25
16. Question
How do emotions impact eating behaviors?
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Emotions have no influence -
Emotions can lead to unhealthy eating habits -
Emotions improve eating behaviors
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Question 17 of 25
17. Question
Why is developing a healthy relationship with food crucial?
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It has no impact on well-being -
It improves mental health -
It is irrelevant to overall health
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Question 18 of 25
18. Question
Impact of processed foods, sugar on mental health?
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It improves mental well-being -
It has no effect on mental health -
Risk of depression, anxiety, cognitive decline
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Question 19 of 25
19. Question
Mood, cognitive performance-linked nutrients?
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Omega-6 fatty acids, caffeine, and iron -
Omega-3 fatty acids,B vitamins -
Sodium, carbohydrates, and sugar
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Question 20 of 25
20. Question
How can emotional eating impact our well-being?
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It has no effect on our well-being -
It can lead to unhealthy eating habits -
It improves our emotional state
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Question 21 of 25
21. Question
What is the role of gut microbiota?
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Nutrient absorption -
Carbohydrate digestion -
Aid in digestion
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Question 22 of 25
22. Question
What factors can affect digestion and nutrient levels?
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Stress, diet, and medication -
Exercise and sleep -
Temperature and humidity
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Question 23 of 25
23. Question
Small intestine’s main function in digestion, absorption?
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Breaking down carbohydrates -
Digesting proteins and fats -
Nutrient absorption into bloodstream
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Question 24 of 25
24. Question
How does the large intestine contribute to digestion?
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Breaking down proteins -
Absorbing water and electrolytes -
Producing digestive enzymes
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Question 25 of 25
25. Question
What role do fiber, probiotics, and enzymes play in digestion?
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Promote gut health -
Aid in nutrient absorption -
Enhance taste of food
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