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Question 1 of 25
1. Question
What are the symptoms of a food allergy?
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Hives and breathing difficulties -
Super strength
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Question 2 of 25
2. Question
What causes food intolerances?
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Magical spells -
Difficulties digesting certain foods -
Lack of sleep
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Question 3 of 25
3. Question
Which of the following is NOT a common food allergen?
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Peanuts -
Tree nuts -
Chocolate
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Question 4 of 25
4. Question
How can you avoid allergens?
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Embrace them as your new best friend -
Dance around them in circles -
Read labels, be cautious of cross-contamination
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Question 5 of 25
5. Question
What is lactose intolerance?
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A deep aversion to lactose-containing foods -
Lactose intolerance due to insufficient lactase -
An obsession with lactose-free cheese
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Question 6 of 25
6. Question
What symptoms can lactose intolerance cause?
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An uncontrollable urge to sing opera -
Bloating and gas -
A sudden talent for juggling
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Question 7 of 25
7. Question
How can you manage lactose intolerance symptoms?
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Jumping on one foot while eating -
Avoiding lactose-containing foods -
Painting your face with lactose-free yogurt
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Question 8 of 25
8. Question
Why consult professionals for testing and guidance?
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They have secret food allergy detection powers -
They offer tailored guidance based on your needs -
They can predict the future through food analysis
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Question 9 of 25
9. Question
How to identify food allergy/intolerance triggers?
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A crystal ball -
Keeping a food diary -
Consulting with a fortune teller
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Question 10 of 25
10. Question
What to pay attention to with food allergies?
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Testing your friends' food preferences -
Avoiding allergens and managing intolerances -
Balancing plates on your head
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Question 11 of 25
11. Question
Food intolerance symptoms?
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Acrobatic skills and the ability to juggle -
Bloating, stomach pain, or diarrhea -
Enhanced night vision
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Question 12 of 25
12. Question
How can you avoid cross-contamination of allergens?
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Wear a hazmat suit at all times -
Read food labels, wash utensils thoroughly -
Perform a ritual dance before each meal
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Question 13 of 25
13. Question
Which of the following is NOT a common food allergen?
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Shellfish -
Eggs -
Watermelon
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Question 14 of 25
14. Question
What is the purpose of keeping a food diary?
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To document your culinary adventures -
To identify triggers and patterns of food allergy -
To draw colorful pictures of your meals
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Question 15 of 25
15. Question
Why prioritize health with food allergies?
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To become a food allergy superhero -
To prevent potential health risks & complications -
To win a Nobel Prize in Nutrition
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Question 16 of 25
16. Question
What do digestion and absorption optimize?
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Weight loss -
Nutrient utilization and well-being -
Muscle growth
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Question 17 of 25
17. Question
How much fiber should be included in the diet per day?
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10-15 grams -
20-25 grams -
25-30 grams
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Question 18 of 25
18. Question
What is the recommended daily fiber intake for adults?
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10-15 grams -
20-25 grams -
25-30 grams
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Question 19 of 25
19. Question
Importance of food quality in energy balance?
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It has no effect on weight management -
Nutrient-rich whole foods support energy balance -
All foods have the same impact on energy balance
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Question 20 of 25
20. Question
Benefits of a healthy energy balance?
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Improved fitness, reduced chronic disease risk -
No impact on health -
Increased weight-related and health risks
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Question 21 of 25
21. Question
What is the practice of mindful eating?
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Eating while watching TV -
Eating as quickly as possible -
Savoring flavors, enjoying textures
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Question 22 of 25
22. Question
Combining healthy eating and physical activity?
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By avoiding physical activity altogether -
By eating unhealthy foods after exercising -
Incorporate physical activity regularly
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Question 23 of 25
23. Question
What can functional foods do?
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Make you a superhero -
Boost the immune system, improve heart health -
Turn you into a genius overnight
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Question 24 of 25
24. Question
What should we do to explore the world of nutrition?
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Become a food detective -
Eat everything we see -
Ignore it completely
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Question 25 of 25
25. Question
Why consult a doctor for new foods/supplements?
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They can provide delicious recipes -
They can help you save money on groceries -
Offers guidance based on individual circumstances
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