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Question 1 of 25
1. Question
Preserve vitamins, cause nutrient loss?
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Grilling -
Boiling
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Question 2 of 25
2. Question
Which cooking method retains nutrients and flavors?
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Sautéing -
Steaming -
Deep-frying
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Question 3 of 25
3. Question
Which cooking methods enhance taste but create harmful compounds?
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Boiling and grilling -
Steaming and sautéing -
Grilling and broiling
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Question 4 of 25
4. Question
Which cooking method adds calories?
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Deep-frying -
Sautéing -
Steaming
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Question 5 of 25
5. Question
Which diet risks bacterial contamination?
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Raw food diet -
Boiled food diet -
Steamed food diet
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Question 6 of 25
6. Question
Which cooking method retains flavors using small amounts of oil?
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Boiling -
Sautéing -
Steaming
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Question 7 of 25
7. Question
Which cooking method enhances nutrient absorption for certain foods?
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Deep-frying -
Grilling -
Cooking
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Question 8 of 25
8. Question
Which cooking method adds harmful compounds?
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Steaming -
Boiling -
Grilling
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Question 9 of 25
9. Question
Which cooking method poses a risk of nutrient loss?
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Steaming -
Sautéing -
Deep-frying
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Question 10 of 25
10. Question
Which cooking method is gentle and helps retain nutrients and flavors?
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Sautéing -
Steaming -
Grilling
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Question 11 of 25
11. Question
Bacterial contamination risk?
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Boiling -
Steaming -
Raw food
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Question 12 of 25
12. Question
Preserve vitamins?
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Grilling -
Sautéing -
Boiling
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Question 13 of 25
13. Question
Which cooking method is known for adding calories?
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Steaming -
Deep-frying -
Sautéing
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Question 14 of 25
14. Question
Which cooking method retains natural flavors and textures?
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Boiling -
Deep-frying -
Sautéing
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Question 15 of 25
15. Question
Personal preferences and health?
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Boiling -
Steaming -
Cooking
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Question 16 of 25
16. Question
What conditions can consuming enough fiber help lower the risk of?
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Headaches and migraines -
Allergies and asthma -
Colon cancer and obesity
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Question 17 of 25
17. Question
Calories’ role in energy balance equation?
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They have no impact on weight management -
They provide essential nutrients and energy -
They only contribute to weight gain
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Question 18 of 25
18. Question
How does exercise affect calorie expenditure?
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It has no effect on calories burned -
Physical activity: burn calories, improve fitness -
Physical activity only affects muscle strength
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Question 19 of 25
19. Question
How should you approach portion sizes?
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Ignore them and eat as much as you want -
Be mindful and listen to your body's cues -
Double the portions for extra satisfaction
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Question 20 of 25
20. Question
What mindset for successful weight management?
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A positive mindset and self-compassion -
A negative and self-critical mindset -
An indifferent mindset
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Question 21 of 25
21. Question
Give an example of a functional food?
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Chocolate cake -
Berries -
French fries
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Question 22 of 25
22. Question
What is the main purpose of functional foods?
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To make meals more enjoyable -
To provide additional health benefits -
To replace regular foods entirely
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Question 23 of 25
23. Question
How can you avoid allergens?
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Embrace them as your new best friend -
Dance around them in circles -
Read labels, be cautious of cross-contamination
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Question 24 of 25
24. Question
What to pay attention to with food allergies?
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Testing your friends' food preferences -
Avoiding allergens and managing intolerances -
Balancing plates on your head
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Question 25 of 25
25. Question
Why prioritize health with food allergies?
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To become a food allergy superhero -
To prevent potential health risks & complications -
To win a Nobel Prize in Nutrition
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