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Question 1 of 25
1. Question
What is the role of vitamin D in the body?
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Supports bone health -
Boosts immune function
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Question 2 of 25
2. Question
What nutrients does vitamin D help absorb?
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Iron and zinc -
Calcium and phosphorus -
Vitamin C and vitamin E
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Question 3 of 25
3. Question
What is a primary source of vitamin D?
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Fatty fish -
Citrus fruits -
Leafy greens
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Question 4 of 25
4. Question
Why is it important to balance sun exposure?
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To prevent sunburn -
To avoid UV radiation -
To promote vitamin D synthesis
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Question 5 of 25
5. Question
Which foods are dietary sources of vitamin D?
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Whole grains and legumes -
Fatty fish and fortified dairy -
Nuts and seeds
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Question 6 of 25
6. Question
Vitamin D deficiency consequences?
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Weakened bones, fracture risk -
Skin rashes, allergies -
Digestive issues, weight gain
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Question 7 of 25
7. Question
Who should pay attention to vitamin D levels?
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Limited sun exposure, medical conditions -
Athletes, bodybuilders -
Vegetarians, vegans
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Question 8 of 25
8. Question
When might supplements be needed for vitamin D?
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During summer months -
In regions with abundant sunlight -
In winter months or with limited sunlight
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Question 9 of 25
9. Question
Who should be consulted before starting vitamin D supplements?
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Family members -
Friends and neighbors -
Healthcare professionals
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Question 10 of 25
10. Question
Support bone health with vitamin D?
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Sunlight, fortified foods, supplements -
Avoiding all dairy -
Leafy greens, nuts
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Question 11 of 25
11. Question
What is the potential consequence of excessive sun exposure?
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Vitamin D toxicity -
Increased bone density -
Enhanced immune function
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Question 12 of 25
12. Question
Recommended vitamin D supplement dosage?
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Varies with season -
Same for everyone -
Determined by professional
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Question 13 of 25
13. Question
What are the symptoms of vitamin D deficiency?
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Fatigue and muscle weakness -
Excessive hair growth -
Improved cognitive function
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Question 14 of 25
14. Question
Can vitamin D be obtained through diet?
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Yes, with enough fortified foods -
No, sunlight is essential -
Yes, with vegetarian/vegan diet
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Question 15 of 25
15. Question
Besides bone health, what other benefits does vitamin D offer?
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Reduced risk of heart disease -
Improved vision -
Enhanced taste perception
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Question 16 of 25
16. Question
How does iron contribute to oxygen transport?
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By binding to red blood cells -
By increasing lung capacity -
By regulating heart rate
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Question 17 of 25
17. Question
Why consult a healthcare professional regarding iron intake?
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Free supplements -
Balanced diet plan -
Personalized recommendations
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Question 18 of 25
18. Question
How does heat affect the effectiveness of vitamin C?
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It reduces its effectiveness -
It enhances its potency -
It has no effect
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Question 19 of 25
19. Question
In absence of sufficient vitamin C, what can happen to cells?
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Damaged by free radicals -
Become invincible -
Rapid multiplication
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Question 20 of 25
20. Question
Which B vitamin supports cellular metabolism and skin health?
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Vitamin B3 (niacin) -
Vitamin B6 (pyridoxine) -
Vitamin B12 (cobalamin)
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Question 21 of 25
21. Question
Which food sources are good for B Vitamins?
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Grains, fruits, nuts -
Fish, vegetables, seeds -
Whole grains, legumes, meat
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Question 22 of 25
22. Question
Which B vitamin supports heart and muscle function?
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Vitamin B1 (thiamine) -
Vitamin B3 (niacin) -
Vitamin B12 (cobalamin)
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Question 23 of 25
23. Question
Omega-3 fat in flaxseeds, chia seeds, and walnuts?
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EPA and DHA -
ALA -
KFC and McDonald's
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Question 24 of 25
24. Question
Benefits of including omega-3s in our diet?
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World domination, eternal youth -
Heart health, brain function -
Winning lottery, fame
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Question 25 of 25
25. Question
How do omega-3s benefit brain function?
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By turning brains into supercomputers -
By promoting healthy brain cells -
By causing sudden genius-level IQ boost
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