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Question 1 of 25
1. Question
Which macronutrient fuels the body?
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Proteins -
Fats
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Question 2 of 25
2. Question
What is the role of proteins?
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Provide energy -
Build and repair tissues -
Aid nutrient absorption
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Question 3 of 25
3. Question
What are micronutrients?
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Carbohydrates, proteins, and fats -
Vitamins and minerals -
Fiber and water
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Question 4 of 25
4. Question
What do vitamins contribute to?
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Energy production -
Immune support and bone health -
Tissue repair
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Question 5 of 25
5. Question
How do macronutrients and micronutrients work together?
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They provide energy -
They support overall health -
They aid in nutrient absorption
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Question 6 of 25
6. Question
What is the main source of energy in the body?
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Proteins -
Fats -
Carbohydrates
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Question 7 of 25
7. Question
Which macronutrient aids in nutrient absorption?
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Carbohydrates -
Proteins -
Fats
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Question 8 of 25
8. Question
Nutrient needed in smaller amounts, but important?
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Macronutrients -
Vitamins -
Fiber
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Question 9 of 25
9. Question
What is hemoglobin?
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A form of iron -
A protein -
A type of vitamin
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Question 10 of 25
10. Question
How does iron contribute to oxygen transport?
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By binding to red blood cells -
By increasing lung capacity -
By regulating heart rate
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Question 11 of 25
11. Question
How can vitamin C affect the absorption of non-heme iron?
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It inhibits absorption -
It enhances absorption -
It has no effect on absorption
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Question 12 of 25
12. Question
What are some symptoms of iron deficiency?
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Fatigue, weakness, impaired cognitive function -
Headache, nausea, dizziness -
Muscle cramps, joint pain, dry skin
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Question 13 of 25
13. Question
When should you consider taking iron supplements?
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Always, regardless of iron levels -
Only if you dislike iron-rich foods -
After consulting a healthcare professional
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Question 14 of 25
14. Question
Which form of iron is found in plant-based foods?
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Heme iron -
Non-heme iron -
Both heme and non-heme iron
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Question 15 of 25
15. Question
Vitamin C effect on non-heme iron absorption?
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Decreases absorption -
No effect on absorption -
Enhances absorption
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Question 16 of 25
16. Question
Who may require higher amounts of iron?
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Children -
Older adults -
Adolescents and women of childbearing age
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Question 17 of 25
17. Question
How does vitamin C protect cells?
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By acting as an antioxidant -
By boosting energy levels -
By improving digestion
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Question 18 of 25
18. Question
Which of the following is NOT a result of sufficient vitamin C intake?
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Healthy skin -
Strong bones -
Superhuman strength
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Question 19 of 25
19. Question
How does heat affect the effectiveness of vitamin C?
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It reduces its effectiveness -
It enhances its potency -
It has no effect
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Question 20 of 25
20. Question
What is the role of vitamin C in collagen production?
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It aids in collagen synthesis -
It breaks down collagen -
It has no effect on collagen
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Question 21 of 25
21. Question
How does vitamin C improve iron absorption?
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By enhancing iron availability -
By inhibiting iron absorption -
By converting iron into a different form
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Question 22 of 25
22. Question
In absence of sufficient vitamin C, what can happen to cells?
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Damaged by free radicals -
Become invincible -
Rapid multiplication
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Question 23 of 25
23. Question
What type of fruits are mentioned as good sources of vitamin C?
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Citrus fruits and berries -
Avocados and bananas -
Melons and pineapples
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Question 24 of 25
24. Question
Which of the following is NOT a result of vitamin C deficiency?
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Weak immune system -
Scurvy -
Superpowers
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Question 25 of 25
25. Question
Why consult a healthcare professional regarding iron intake?
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Free supplements -
Balanced diet plan -
Personalized recommendations
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