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10.14 - Bruno money
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  1. Question 1 of 25
    1. Question

    What should you focus on in your meals?

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  2. Question 2 of 25
    2. Question

    What do balanced meals provide?

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  3. Question 3 of 25
    3. Question

    What’s the secret to a good start in the morning?

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  4. Question 4 of 25
    4. Question

    What does hydration help with?

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  5. Question 5 of 25
    5. Question

    Which type of sugar is better?

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  6. Question 6 of 25
    6. Question

    What’s the protein’s role?

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  7. Question 7 of 25
    7. Question

    What type of exercise increases muscle mass?

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  8. Question 8 of 25
    8. Question

    What do muscles do even at rest?

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  9. Question 9 of 25
    9. Question

    How long should you aim for moderate exercise weekly?

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  10. Question 10 of 25
    10. Question

    What’s an example of moderate exercise?

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  11. Question 11 of 25
    11. Question

    What’s the effect of HIIT on metabolism?

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  12. Question 12 of 25
    12. Question

    What’s the role of muscles in burning calories?

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  13. Question 13 of 25
    13. Question

    Will skipping meals boost your metabolism?

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  14. Question 14 of 25
    14. Question

    Does caffeine significantly rev up metabolism?

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  15. Question 15 of 25
    15. Question

    Which foods magically burn fat?

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  16. Question 16 of 25
    16. Question

    Do frequent small meals amp up metabolism?

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  17. Question 17 of 25
    17. Question

    What’s the metabolism myth about meal timing?

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  18. Question 18 of 25
    18. Question

    What’s the deal with muscle and metabolism?

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  19. Question 19 of 25
    19. Question

    Where should you begin for a balanced life?

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  20. Question 20 of 25
    20. Question

    Which foods are nutrient-rich?

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  21. Question 21 of 25
    21. Question

    Why does portion control matter?

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  22. Question 22 of 25
    22. Question

    How should you respond to hunger cues?

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  23. Question 23 of 25
    23. Question

    What does poor sleep mess with?

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  24. Question 24 of 25
    24. Question

    How to handle stress for balance?

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  25. Question 25 of 25
    25. Question

    How should you treat your metabolism?

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