10.3
Understanding calories
Calories are energy units in food.
Think of them as fuel for your body.
When you eat, you’re supplying energy for everything – from walking to thinking.
Caloric Value: Different foods have varying calorie amounts.
Fats have more calories per gram compared to carbs and proteins.
Energy Balance: The calories you consume should match what you burn to maintain weight.
Eating more leads to weight gain, while less results in weight loss.
Reading Labels: Food labels show calories per serving.
Use this info to make informed choices.
Maintenance Calories: It’s the number of calories needed to maintain your current weight.
Calculated by factors like age, activity level, and metabolism.
Weight Goals: Adjust calories for weight changes.
To lose, eat less than maintenance; to gain, eat more.
Mindful Eating: Understanding calories helps you eat mindfully, making better choices.
