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  1. Question 1 of 25
    1. Question

    Why does portion control matter?

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  2. Question 2 of 25
    2. Question

    What does portion control prevent?

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  3. Question 3 of 25
    3. Question

    How can you estimate portion sizes?

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  4. Question 4 of 25
    4. Question

    What’s a tip for success in portion control?

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  5. Question 5 of 25
    5. Question

    How can you handle restaurant servings?

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  6. Question 6 of 25
    6. Question

    Why should you pre-portion snacks?

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  7. Question 7 of 25
    7. Question

    What’s the secret to mindful eating?

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  8. Question 8 of 25
    8. Question

    How can you avoid distractions during meals?

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  9. Question 9 of 25
    9. Question

    What’s the key to a balanced meal?

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  10. Question 10 of 25
    10. Question

    What’s the focus in portion control?

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  11. Question 11 of 25
    11. Question

    What’s the final message about eating?

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  12. Question 12 of 25
    12. Question

    How does portion control affect your health journey?

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  13. Question 13 of 25
    13. Question

    Why is mindful eating important?

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  14. Question 14 of 25
    14. Question

    What’s the bonus of balancing variety?

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  15. Question 15 of 25
    15. Question

    What’s the wisdom in quality over quantity?

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  16. Question 16 of 25
    16. Question

    What’s the key to getting all nutrients?

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  17. Question 17 of 25
    17. Question

    What’s the deal with whole grains?

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  18. Question 18 of 25
    18. Question

    How should you use fats and oils?

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  19. Question 19 of 25
    19. Question

    What’s the magic trio for “Energy In”?

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  20. Question 20 of 25
    20. Question

    How should you be with your energy balance?

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  21. Question 21 of 25
    21. Question

    What’s a glimpse of energy on labels?

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  22. Question 22 of 25
    22. Question

    Who are the health boosters?

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  23. Question 23 of 25
    23. Question

    What’s the catch with excessive sugar intake?

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  24. Question 24 of 25
    24. Question

    Where is salt often found?

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  25. Question 25 of 25
    25. Question

    Where can you find information on Sugars, Fats, and Salt?

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