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Dietary patterns

What Are Dietary Patterns?

They’re the overall structure of your diet.

Instead of focusing on single nutrients, it looks at the big picture.

Importance:

Dietary patterns affect your health and well-being.

They play a role in preventing chronic diseases.

Balanced and Varied Diet:

Choose a wide range of foods from different groups.

This provides a mix of nutrients your body needs.

Mediterranean Diet:

Rich in fruits, vegetables, whole grains, and healthy fats.

Linked to heart health and longevity.

Vegetarian or Plant-Based Diet:

Focuses on plant foods like vegetables, fruits, nuts, and grains.

Can lower the risk of certain diseases.

DASH Diet (Dietary Approaches to Stop Hypertension):

Emphasizes whole foods, lean protein, and limiting salt.

Helps lower blood pressure.

Remember:

The best dietary pattern is one that suits your health goals and lifestyle.