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Question 1 of 25
1. Question
What does meal planning offer for healthier eating?
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A proactive approach -
A crystal ball
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Question 2 of 25
2. Question
What’s one benefit of meal planning?
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Finding buried treasure -
Gaining superpowers -
Saving time, money, and reducing stress
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Question 3 of 25
3. Question
How does meal planning help achieve balanced meals?
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By using a magic potion -
By creating chaos -
By aiding in balanced and nutritious meals
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Question 4 of 25
4. Question
What’s the first step in effective meal planning?
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Wearing a chef's hat -
Randomly selecting recipes -
Choosing recipes with varied proteins, carbs, and veggies
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Question 5 of 25
5. Question
What should you base your shopping list on?
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Your horoscope -
Your favorite color -
Your chosen recipes
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Question 6 of 25
6. Question
What’s a perk of batch cooking?
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Time travel -
Cooking tiny portions -
Freezing extras for future meals
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Question 7 of 25
7. Question
When is batch cooking particularly useful?
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On leisurely days -
During full moons -
On busy days
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Question 8 of 25
8. Question
How can smart grocery shopping be achieved?
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Spinning in circles -
Sticking to the list -
Following a yellow brick road
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Question 9 of 25
9. Question
What area of the store should you explore for fresh foods?
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The candy aisle -
The parking lot -
The perimeter of the store
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Question 10 of 25
10. Question
What’s a tactic for portion control?
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Eating with your eyes closed -
Using smaller plates -
Juggling the food
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Question 11 of 25
11. Question
How can mindful eating be practiced?
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While watching a movie -
By listening to your body's cues -
By counting stars
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Question 12 of 25
12. Question
What’s a quick meal idea?
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Baking a cake -
Crafting easy salads -
Taming wild animals
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Question 13 of 25
13. Question
What’s a speedy meal option?
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Roasting a turkey -
Preparing a 10-course feast -
Making stir-fries with veggies and whole grains
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Question 14 of 25
14. Question
How can preparation set you up for success?
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By practicing magic tricks -
By washing and storing fruits and veggies -
By predicting the future
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Question 15 of 25
15. Question
Why should your meal plan be flexible?
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To challenge yourself -
To impress your friends -
To adapt to changing schedules
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Question 16 of 25
16. Question
What’s the secret to a magical plate?
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Balanced food groups -
Rainbow painting -
Counting stardust
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Question 17 of 25
17. Question
What’s the magic trio for “Energy In”?
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Fruits, grains, proteins -
Moon rocks, stardust, crystals -
Chocolate, candy, cookies
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Question 18 of 25
18. Question
What’s the fiber’s superpower?
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Invisibility -
Good for digestion, fullness -
Flying
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Question 19 of 25
19. Question
Where do added sugars hide?
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Under your bed -
In clouds -
Processed foods, desserts, drinks
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Question 20 of 25
20. Question
What does salt contain?
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Magic spells -
Sodium -
Moon rocks
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Question 21 of 25
21. Question
How can you handle restaurant servings?
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Share with aliens -
Divide them -
Use magic spells
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Question 22 of 25
22. Question
What’s the final message about eating?
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It's all about the weather -
It's all about portion control -
It's all about luck
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Question 23 of 25
23. Question
What’s the magic of a balanced diet?
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Eating one food forever -
Choosing a wide range of foods -
Counting stars
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Question 24 of 25
24. Question
What does the DASH Diet emphasize?
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Speed -
Whole foods, lean protein, limiting salt -
Taking naps
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Question 25 of 25
25. Question
What’s the magical ingredient in a balanced diet?
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Star dust -
A mix of nutrients -
A sprinkle of fairy tales
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