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11.14 - Bruno money
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  1. Question 1 of 25
    1. Question

    What does portion control prevent?

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  2. Question 2 of 25
    2. Question

    How can you estimate portion sizes?

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  3. Question 3 of 25
    3. Question

    How can you handle restaurant servings?

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  4. Question 4 of 25
    4. Question

    Why should you pre-portion snacks?

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  5. Question 5 of 25
    5. Question

    What’s the final message about eating?

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  6. Question 6 of 25
    6. Question

    How does portion control affect your health journey?

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  7. Question 7 of 25
    7. Question

    Why is focusing on single nutrients not the deal?

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  8. Question 8 of 25
    8. Question

    How do Dietary Patterns impact health?

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  9. Question 9 of 25
    9. Question

    What’s the benefit of this variety?

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  10. Question 10 of 25
    10. Question

    What’s the star of the Mediterranean Diet?

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  11. Question 11 of 25
    11. Question

    What’s the memory trick for the best dietary pattern?

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  12. Question 12 of 25
    12. Question

    What’s the star-studded rule for dietary success?

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  13. Question 13 of 25
    13. Question

    What are common allergens?

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  14. Question 14 of 25
    14. Question

    What’s crucial when dealing with food allergies?

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  15. Question 15 of 25
    15. Question

    Why is proper planning crucial for plant-based diets?

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  16. Question 16 of 25
    16. Question

    Who benefits from a Gluten-Free Diet?

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  17. Question 17 of 25
    17. Question

    What’s the key to handling cultural and religious diets?

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  18. Question 18 of 25
    18. Question

    What’s the golden rule when dealing with special diets?

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  19. Question 19 of 25
    19. Question

    What’s one benefit of meal planning?

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  20. Question 20 of 25
    20. Question

    How does meal planning help achieve balanced meals?

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  21. Question 21 of 25
    21. Question

    What should you base your shopping list on?

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  22. Question 22 of 25
    22. Question

    What’s a perk of batch cooking?

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  23. Question 23 of 25
    23. Question

    How can mindful eating be practiced?

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  24. Question 24 of 25
    24. Question

    What’s a quick meal idea?

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  25. Question 25 of 25
    25. Question

    What’s the magical ingredient in a balanced diet?

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