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Question 1 of 15
1. Question
How does our diet affect mental well-being?
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It influences mood, cognition, and mental health -
It only affects physical health
Вы восхитительны!Множество вариацийНеправильно! -
Question 2 of 15
2. Question
What role do nutrients play in brain function?
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They have no effect -
They are important for brain function -
They are irrelevant to brain health
Вы восхитительны!Множество вариацийНеправильно! -
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Question 3 of 15
3. Question
Which nutrients influence to improved mood and cognitive performance?
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Carbohydrates, iron -
Omega-3 fatty acids,B vitamins -
Sodium, caffeine, and sugar
Вы восхитительны!Множество вариацийНеправильно! -
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Question 4 of 15
4. Question
Effects of high processed foods, sugars, unhealthy fats?
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They have no effect -
Depression, cognitive decline -
They improve mental well-being
Вы восхитительны!Множество вариацийНеправильно! -
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Question 5 of 15
5. Question
How do emotions impact eating behaviors?
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Emotions have no influence -
Emotions can lead to unhealthy eating habits -
Emotions improve eating behaviors
Вы восхитительны!Множество вариацийНеправильно! -
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Question 6 of 15
6. Question
Why is developing a healthy relationship with food crucial?
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It has no impact on well-being -
It improves mental health -
It is irrelevant to overall health
Вы восхитительны!Множество вариацийНеправильно! -
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Question 7 of 15
7. Question
How does mindful eating enhance the eating experience?
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It has no effect -
It supports overall well-being -
It hinders digestion
Вы восхитительны!Множество вариацийНеправильно! -
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Question 8 of 15
8. Question
How do our food choices impact our health?
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They have no influence -
They only affect physical health -
They impact physical, mental, and emotional health
Вы восхитительны!Множество вариацийНеправильно! -
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Question 9 of 15
9. Question
Effects of nutrient-dense foods on the body?
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It has no effect on well-being -
It enhances the mind-body connection -
It worsens mental health
Вы восхитительны!Множество вариацийНеправильно! -
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Question 10 of 15
10. Question
Why is practicing mindfulness important for the mind-body connection?
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It improves overall health -
It is unnecessary -
It has no impact
Вы восхитительны!Множество вариацийНеправильно! -
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Question 11 of 15
11. Question
Impact of processed foods, sugar on mental health?
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It improves mental well-being -
It has no effect on mental health -
Risk of depression, anxiety, and cognitive decline
Вы восхитительны!Множество вариацийНеправильно! -
-
Question 12 of 15
12. Question
Mood, cognitive performance-linked nutrients?
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Omega-6 fatty acids, caffeine, and iron -
Omega-3 fatty acids,B vitamins -
Sodium, carbohydrates, and sugar
Вы восхитительны!Множество вариацийНеправильно! -
-
Question 13 of 15
13. Question
How can emotional eating impact our well-being?
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It has no effect on our well-being -
It improves our emotional state -
It can lead to unhealthy eating habits
Вы восхитительны!Множество вариацийНеправильно! -
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Question 14 of 15
14. Question
Why is it important to be present and aware during meals?
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It doesn't matter -
It enhances the eating experience -
It hinders digestion
Вы восхитительны!Множество вариацийНеправильно! -
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Question 15 of 15
15. Question
Food choices’ impact on mental, emotional health?
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They have no influence on mental health -
They only affect physical health -
They impact both mental and emotional health
Вы восхитительны!Множество вариацийНеправильно! -