2.5 - Bruno money

What role do nutrients play in brain function?

They have no effect
They are important for brain function
They are irrelevant to brain health

Which nutrients influence to improved mood and cognitive performance?

Carbohydrates, iron
Omega-3 fatty acids,B vitamins
Sodium, caffeine, and sugar

How do emotions impact eating behaviors?

Emotions have no influence
Emotions improve eating behaviors
Emotions can lead to unhealthy eating habits

Why is developing a healthy relationship with food crucial?

It has no impact on well-being
It improves mental health
It is irrelevant to overall health

How do our food choices impact our health?

They have no influence
They only affect physical health
They impact physical, mental, and emotional health

Impact of processed foods, sugar on mental health?

It improves mental well-being
It has no effect on mental health
Risk of depression, anxiety, and cognitive decline

Mood, cognitive performance-linked nutrients?

Omega-6 fatty acids, caffeine, iron
Omega-3 fatty acids,B vitamins
Sodium, carbohydrates, sugar

How can emotional eating impact our well-being?

It has no effect on our well-being
It can lead to unhealthy eating habits
It improves our emotional state

What does the stomach digest?

Carbohydrates
Vitamins and minerals
Proteins and fats

Where does nutrient absorption occur?

Stomach
Large intestine
Small intestine

What is the role of gut microbiota?

Nutrient absorption
Carbohydrate digestion
Aid in digestion

What factors can affect digestion and nutrient levels?

Stress, diet, and medication
Exercise and sleep
Temperature and humidity

What aids digestion and promotes gut health?

Fiber, probiotics, and enzymes
Sugary drinks and processed foods
Skipping meals

Small intestine’s main function in digestion, absorption?

Breaking down carbohydrates
Digesting proteins and fats
Nutrient absorption into bloodstream

How does the large intestine contribute to digestion?

Breaking down proteins
Absorbing water and electrolytes
Producing digestive enzymes

What role do fiber, probiotics, enzymes play in digestion?

Promote gut health
Aid in nutrient absorption
Enhance taste of food

What role does fiber play in managing weight?

It makes you feel hungrier
It provides a feeling of fullness
It increases appetite

How does fiber regulate blood sugar levels?

By causing spikes in blood sugar
By supporting stable energy
By increasing insulin production

How does fiber affect gut bacteria and immune function?

It weakens the immune system
It nourishes beneficial gut bacteria
It causes digestive disorders

What conditions can consuming enough fiber help lower the risk of?

Headaches and migraines
Colon cancer and obesity
Allergies and asthma

By prioritizing fiber, what aspects of health do we support?

Digestion and liver function
Weight gain and muscle growth
Digestion, heart health, well-being

How does fiber contribute to weight management?

By increasing calorie intake
By reducing calorie absorption
By providing a feeling of fullness

What is the recommended daily fiber intake for adults?

10-15 grams
20-25 grams
25-30 grams

How does fiber regulate blood sugar levels?

By increasing insulin production
Slower glucose release with fiber
By promoting insulin resistance

What are some practical ways to support healthy digestion?

Eating processed foods
Skipping meals
Thorough chewing, balanced diet

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