2.9 - Bruno money

Calories’ role in energy balance equation?

They have no impact on weight management
They provide essential nutrients and energy
They only contribute to weight gain

Achieving “calories out” in energy balance equation?

Physical activity: burn calories, improve fitness
Consuming nutrient-dense foods
Following portion control

Importance of food quality in energy balance?

It has no effect on weight management
Nutrient-rich whole foods support energy balance
All foods have the same impact on energy balance

How does an imbalance in calories affect weight?

It has no effect on weight
Caloric imbalance affects weight
Calories have no influence on weight

How to achieve a healthy energy balance?

Make uninformed choices and be sedentary
Make informed choices, engage in physical activity
Focus on ignoring food choices

How do nutrient-rich foods affect energy balance?

It doesn't affect energy balance
Nutrient-rich foods support energy balance
Nutrient-dense foods contribute to weight gain

Benefits of a healthy energy balance?

Improved fitness, reduced chronic disease risk
No impact on health
Increased weight-related and health risks

How does mindful eating and portion control affect energy balance?

No impact on energy balance
It helps in weight gain
It helps for a healthy energy balance

How should you approach portion sizes?

Ignore them and eat as much as you want
Double the portions for extra satisfaction
Be mindful and listen to your body's cues

What is the practice of mindful eating?

Eating while watching TV
Eating as quickly as possible
Savoring flavors, enjoying textures

Why is serial eating timing important for health?

It's not important; eat whenever you feel like it
It helps regulate hunger & prevents overeating
It makes meal planning too complicated

What type of foods should you include in your diet for better satiety?

Foods high in added sugars
Fiber-rich foods
Processed foods

What mindset for successful weight management?

A negative and self-critical mindset
A positive mindset and self-compassion
An indifferent mindset

Which fats aid weight management?

Trans fats and saturated fats
Healthy fats
Any type of fats is fine

What can fiber-rich foods help with?

Slowing down digestion
Increasing calorie intake
Inducing hunger

Why is it important to limit processed foods?

They have a high nutrient content
They are more convenient than whole foods
They can contribute to weight gain

What do functional foods contain?

Empty calories
Bioactive compounds promoting wellness
Artificial flavors and colors

What are nutraceuticals?

Fancy food ingredients
Supplements with potential health benefits
Junk food

Give an example of a functional food?

Chocolate cake
Berries
French fries

What compound in turmeric aids arthritis and heart disease?

Pepper
Curcumin
Ginger

How should we consume functional foods and nutraceuticals?

All at once
Wisely as part of a balanced diet
With a blindfold on

What is the main purpose of functional foods?

To make meals more enjoyable
To replace regular foods entirely
To provide additional health benefits

Which of the following is not an example of a functional food?

Probiotic yogurt
Dark chocolate
Sugary soda

What are the potential benefits of consuming nutraceuticals?

They can make you immortal
Improve cognitive function
Grant you super strength

How to achieve a healthy weight?

Following quick-fix diets
Focusing on long-term habits, sustainable changes
Ignoring weight management completely

Quiz Summary

Information

Results

Results

Categories

1. Question

2. Question

3. Question

4. Question

5. Question

6. Question

7. Question

8. Question

9. Question

10. Question

11. Question

12. Question

13. Question

14. Question

15. Question

16. Question

17. Question

18. Question

19. Question

20. Question

21. Question

22. Question

23. Question

24. Question

25. Question