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  1. Question 1 of 25
    1. Question

    Calories’ role in energy balance equation?

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  2. Question 2 of 25
    2. Question

    Achieving “calories out” in energy balance equation?

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  3. Question 3 of 25
    3. Question

    Importance of food quality in energy balance?

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  4. Question 4 of 25
    4. Question

    How does an imbalance in calories affect weight?

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  5. Question 5 of 25
    5. Question

    How to achieve a healthy energy balance?

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  6. Question 6 of 25
    6. Question

    How do nutrient-rich foods affect energy balance?

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  7. Question 7 of 25
    7. Question

    Benefits of a healthy energy balance?

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  8. Question 8 of 25
    8. Question

    How does mindful eating and portion control affect energy balance?

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  9. Question 9 of 25
    9. Question

    How should you approach portion sizes?

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  10. Question 10 of 25
    10. Question

    What is the practice of mindful eating?

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  11. Question 11 of 25
    11. Question

    Why is serial eating timing important for health?

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  12. Question 12 of 25
    12. Question

    What type of foods should you include in your diet for better satiety?

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  13. Question 13 of 25
    13. Question

    What mindset for successful weight management?

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  14. Question 14 of 25
    14. Question

    Which fats aid weight management?

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  15. Question 15 of 25
    15. Question

    What can fiber-rich foods help with?

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  16. Question 16 of 25
    16. Question

    Why is it important to limit processed foods?

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  17. Question 17 of 25
    17. Question

    What do functional foods contain?

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  18. Question 18 of 25
    18. Question

    What are nutraceuticals?

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  19. Question 19 of 25
    19. Question

    Give an example of a functional food?

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  20. Question 20 of 25
    20. Question

    What compound in turmeric aids arthritis and heart disease?

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  21. Question 21 of 25
    21. Question

    How should we consume functional foods and nutraceuticals?

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  22. Question 22 of 25
    22. Question

    What is the main purpose of functional foods?

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  23. Question 23 of 25
    23. Question

    Which of the following is not an example of a functional food?

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  24. Question 24 of 25
    24. Question

    What are the potential benefits of consuming nutraceuticals?

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  25. Question 25 of 25
    25. Question

    How to achieve a healthy weight?

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