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  1. Question 1 of 25
    1. Question

    What are omega-3 fatty acids essential for?

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  2. Question 2 of 25
    2. Question

    Which omega-3 fats lower triglycerides and blood pressure?

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  3. Question 3 of 25
    3. Question

    Which food is a good source of EPA and DHA?

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  4. Question 4 of 25
    4. Question

    Omega-3 fat in flaxseeds, chia seeds, and walnuts?

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  5. Question 5 of 25
    5. Question

    When consider taking omega-3 supplements?

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  6. Question 6 of 25
    6. Question

    What is the less potent form of omega-3 found in plant-based sources?

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  7. Question 7 of 25
    7. Question

    What can omega-3 fats help prevent?

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  8. Question 8 of 25
    8. Question

    Consult before omega-3 supplements?

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  9. Question 9 of 25
    9. Question

    Which fatty fish is a good source of omega-3s?

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  10. Question 10 of 25
    10. Question

    Benefits of including omega-3s in our diet?

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  11. Question 11 of 25
    11. Question

    Which health condition can omega-3s help with?

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  12. Question 12 of 25
    12. Question

    Primary source of omega-3s in our diet?

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  13. Question 13 of 25
    13. Question

    What role do EPA and DHA play in the body?

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  14. Question 14 of 25
    14. Question

    Which seeds are a plant-based source of omega-3s?

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  15. Question 15 of 25
    15. Question

    How do omega-3s benefit brain function?

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  16. Question 16 of 25
    16. Question

    Which form of iron is found in animal-based foods?

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  17. Question 17 of 25
    17. Question

    Importance of understanding iron’s role?

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  18. Question 18 of 25
    18. Question

    What are some potential symptoms of excessive iron intake?

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  19. Question 19 of 25
    19. Question

    How does vitamin C protect cells?

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  20. Question 20 of 25
    20. Question

    How does vitamin C improve iron absorption?

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  21. Question 21 of 25
    21. Question

    Which of the following is NOT a result of vitamin C deficiency?

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  22. Question 22 of 25
    22. Question

    Which B vitamin is vital for cell division and DNA synthesis?

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  23. Question 23 of 25
    23. Question

    Deficiency symptom of lacking B Vitamins?

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  24. Question 24 of 25
    24. Question

    Which B vitamin aids in brain development and mood regulation?

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  25. Question 25 of 25
    25. Question

    Which B vitamin supports immune function?

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