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Question 1 of 25
1. Question
What are omega-3 fatty acids essential for?
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Heart health, reducing inflammation -
Muscle strength, memory, teleportation
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Question 2 of 25
2. Question
Which omega-3 fats lower triglycerides and blood pressure?
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EPA and DHA -
ALA and GLA -
ABC and XYZ
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Question 3 of 25
3. Question
Which food is a good source of EPA and DHA?
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Broccoli, carrots, and peas -
Salmon, mackerel, and sardines -
Chocolate, pizza, and ice cream
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Question 4 of 25
4. Question
Omega-3 fat in flaxseeds, chia seeds, and walnuts?
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EPA and DHA -
ALA -
KFC and McDonald's
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Question 5 of 25
5. Question
When consider taking omega-3 supplements?
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When bored -
When food lacks omega-3s -
Full moons and leap years
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Question 6 of 25
6. Question
What is the less potent form of omega-3 found in plant-based sources?
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ALA -
LOL -
OMG
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Question 7 of 25
7. Question
What can omega-3 fats help prevent?
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Alien invasions and zombie apocalypses -
Blood clot formation -
Celebrity gossip and reality TV addiction
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Question 8 of 25
8. Question
Consult before omega-3 supplements?
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Psychic medium -
Healthcare professional -
Fortune teller
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Question 9 of 25
9. Question
Which fatty fish is a good source of omega-3s?
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Tuna, swordfish, and shark -
Salmon, mackerel, and sardines -
Goldfish, clownfish, and angelfish
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Question 10 of 25
10. Question
Benefits of including omega-3s in our diet?
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World domination, eternal youth -
Heart health, brain function -
Winning lottery, fame
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Question 11 of 25
11. Question
Which health condition can omega-3s help with?
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Werewolf transformations -
Reducing inflammation -
Improving telepathic abilities
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Question 12 of 25
12. Question
Primary source of omega-3s in our diet?
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Ice cream, donuts -
Fruits, vegetables -
Fatty fish, plant-based sources
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Question 13 of 25
13. Question
What role do EPA and DHA play in the body?
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Teaching ballet to penguins -
Lowering triglycerides and blood pressure -
Creating world peace
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Question 14 of 25
14. Question
Which seeds are a plant-based source of omega-3s?
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Pumpkin seeds, sunflower seeds, and sesame seeds -
Flaxseeds, chia seeds, and walnuts -
Poppy seeds, mustard seeds, and dandelion seeds
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Question 15 of 25
15. Question
How do omega-3s benefit brain function?
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By turning brains into supercomputers -
By promoting healthy brain cells -
By causing sudden genius-level IQ boost
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Question 16 of 25
16. Question
Which form of iron is found in animal-based foods?
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Heme iron -
Non-heme iron -
Both heme and non-heme iron
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Question 17 of 25
17. Question
Importance of understanding iron’s role?
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Better cook -
Build muscles faster -
Make informed dietary choices
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Question 18 of 25
18. Question
What are some potential symptoms of excessive iron intake?
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Increased energy levels -
Joint pain and muscle cramps -
Constipation and stomach pain
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Question 19 of 25
19. Question
How does vitamin C protect cells?
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By acting as an antioxidant -
By boosting energy levels -
By improving digestion
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Question 20 of 25
20. Question
How does vitamin C improve iron absorption?
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By enhancing iron availability -
By inhibiting iron absorption -
By converting iron into a different form
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Question 21 of 25
21. Question
Which of the following is NOT a result of vitamin C deficiency?
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Weak immune system -
Scurvy -
Superpowers
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Question 22 of 25
22. Question
Which B vitamin is vital for cell division and DNA synthesis?
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Vitamin B2 (riboflavin) -
Vitamin B6 (pyridoxine) -
Vitamin B9 (folate)
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Question 23 of 25
23. Question
Deficiency symptom of lacking B Vitamins?
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Hair loss, dry skin, abs -
Fatigue, weakness, concentration -
Superpowers, intelligence, levitation
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Question 24 of 25
24. Question
Which B vitamin aids in brain development and mood regulation?
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Vitamin B1 (thiamine) -
Vitamin B6 (pyridoxine) -
Vitamin B9 (folate)
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Question 25 of 25
25. Question
Which B vitamin supports immune function?
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Vitamin B3 (niacin) -
Vitamin B6 (pyridoxine) -
Vitamin B9 (folate)
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