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Question 1 of 25
1. Question
Which B vitamin acts as an antioxidant?
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Vitamin B2 (riboflavin) -
Vitamin B9 (folate)
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Question 2 of 25
2. Question
Which B vitamin supports cellular metabolism and skin health?
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Vitamin B3 (niacin) -
Vitamin B6 (pyridoxine) -
Vitamin B12 (cobalamin)
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Question 3 of 25
3. Question
Which B vitamin forms red blood cells and maintains the nervous system?
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B3 (niacin) -
B6 (pyridoxine) -
B12 (cobalamin)
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Question 4 of 25
4. Question
Which food sources are good for B Vitamins?
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Grains, fruits, nuts -
Fish, vegetables, seeds -
Whole grains, legumes, meat
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Question 5 of 25
5. Question
Which B vitamin aids in brain development and mood regulation?
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Vitamin B1 (thiamine) -
Vitamin B6 (pyridoxine) -
Vitamin B9 (folate)
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Question 6 of 25
6. Question
Which B vitamin aids in tissue repair?
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Vitamin B2 (riboflavin) -
Vitamin B3 (niacin) -
Vitamin B12 (cobalamin)
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Question 7 of 25
7. Question
Which B vitamin is important for a healthy nervous system?
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Vitamin B2 (riboflavin) -
Vitamin B3 (niacin) -
Vitamin B12 (cobalamin)
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Question 8 of 25
8. Question
Which B vitamin supports immune function?
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Vitamin B3 (niacin) -
Vitamin B6 (pyridoxine) -
Vitamin B9 (folate)
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Question 9 of 25
9. Question
Which omega-3 fats lower triglycerides and blood pressure?
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EPA and DHA -
ALA and GLA -
ABC and XYZ
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Question 10 of 25
10. Question
Which food is a good source of EPA and DHA?
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Broccoli, carrots, and peas -
Salmon, mackerel, and sardines -
Chocolate, pizza, and ice cream
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Question 11 of 25
11. Question
When consider taking omega-3 supplements?
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When bored -
When food lacks omega-3s -
Full moons and leap years
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Question 12 of 25
12. Question
What is the less potent form of omega-3 found in plant-based sources?
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ALA -
LOL -
OMG
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Question 13 of 25
13. Question
Consult before omega-3 supplements?
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Psychic medium -
Healthcare professional -
Fortune teller
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Question 14 of 25
14. Question
Which health condition can omega-3s help with?
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Werewolf transformations -
Reducing inflammation -
Improving telepathic abilities
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Question 15 of 25
15. Question
Primary source of omega-3s in our diet?
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Ice cream, donuts -
Fruits, vegetables -
Fatty fish, plant-based sources
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Question 16 of 25
16. Question
What role do EPA and DHA play in the body?
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Teaching ballet to penguins -
Lowering triglycerides and blood pressure -
Creating world peace
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Question 17 of 25
17. Question
What nutrients does vitamin D help absorb?
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Iron and zinc -
Calcium and phosphorus -
Vitamin C and vitamin E
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Question 18 of 25
18. Question
What is a primary source of vitamin D?
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Fatty fish -
Citrus fruits -
Leafy greens
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Question 19 of 25
19. Question
Which foods are dietary sources of vitamin D?
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Whole grains and legumes -
Fatty fish and fortified dairy -
Nuts and seeds
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Question 20 of 25
20. Question
Vitamin D deficiency consequences?
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Weakened bones, fracture risk -
Skin rashes, allergies -
Digestive issues, weight gain
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Question 21 of 25
21. Question
When might supplements be needed for vitamin D?
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During summer months -
In regions with abundant sunlight -
In winter months or with limited sunlight
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Question 22 of 25
22. Question
What is the potential consequence of excessive sun exposure?
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Vitamin D toxicity -
Increased bone density -
Enhanced immune function
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Question 23 of 25
23. Question
Recommended vitamin D supplement dosage?
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Varies with season -
Same for everyone -
Determined by professional
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Question 24 of 25
24. Question
What are the symptoms of vitamin D deficiency?
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Fatigue and muscle weakness -
Excessive hair growth -
Improved cognitive function
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Question 25 of 25
25. Question
How do omega-3s benefit brain function?
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By turning brains into supercomputers -
By promoting healthy brain cells -
By causing sudden genius-level IQ boost
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