5.11

Protein and weight management

Protein plays a crucial role in weight management.

It helps to increase feelings of fullness, reducing the chances of overeating.

Including protein in your meals can also boost your metabolism, aiding in calorie burning.

Good sources of protein include lean meats, poultry, fish, eggs, dairy, legumes, and nuts.

Aim to have a source of protein in each meal.

Remember, protein is essential, but balance is key.

A well-rounded diet with adequate protein, along with whole grains, fruits, and vegetables, is vital for overall health.

Stay mindful of portion sizes and listen to your body’s hunger and fullness cues.

With a balanced approach, protein can be a helpful tool in managing weight effectively.