5.8
Protein requirements
Protein is crucial for our body, supporting growth, repair, and maintenance of tissues, immune function, and enzyme/hormone production.
Recommended protein intake varies based on age, gender, activity level, and health.
Generally, 0.8g/kg of body weight is recommended, but athletes or those recovering from injuries may need more.
Consuming diverse protein sources ensures essential amino acids.
Animal-based sources offer complete proteins, while plant-based ones can be combined.
Timing matters; spreading protein intake throughout the day optimizes muscle synthesis.
A balanced diet can meet protein needs, avoiding excessive supplementation that strains the kidneys and causes health issues.
Understand requirements and choose wisely for a healthy body.