6.1

Introduction to macronutrients

Macronutrients are essential for energy and bodily functions.

Carbohydrates provide energy and are found in grains, fruits, and vegetables.

Proteins support growth and repair and are found in meat, dairy, legumes, and nuts.

Fats are dense in energy, vital for hormones and brain health.

Different fats exist: saturated fats (animal products, some plant oils) should be limited due to cholesterol.

Unsaturated fats (olive oil, avocados, nuts) are heart-healthy.

Trans fats (processed, fried foods) should be avoided due to negative impact on heart health.

Understanding macronutrients helps create balanced meals.

A healthy diet includes a variety of macronutrient sources.

Strive for balance and consult a dietitian for personalized guidance.