6.8

Sources of healthy fats

Healthy fats are essential for energy, brain function, and nutrient absorption.

Great sources include avocados, nuts, seeds, olive oil, fatty fish, coconut oil, nut butter, and seeds.

Avocados are rich in heart-healthy monounsaturated fats.

Nuts, chia seeds, and flaxseeds provide omega-3 fatty acids for brain health.

Olive oil contains monounsaturated fats and antioxidants for heart health.

Fatty fish like salmon offer omega-3s, promoting heart health and brain function.

Coconut oil has easily digestible medium-chain triglycerides for quick energy.

Nut butter provides healthy fats and protein.

Seeds like flaxseeds, chia seeds, and hemp seeds offer plant-based omega-3s.

Moderation is key, so balance these fats with nutrient-rich foods.