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Question 1 of 25
1. Question
Which fats are essential for brain function?
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Olive oil and fatty fish -
Coconut oil and nut butter
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Question 2 of 25
2. Question
Which source of fats is rich in heart-healthy monounsaturated fats?
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Nuts and seeds -
Avocados -
Coconut oil
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Question 3 of 25
3. Question
Which seeds provide omega-3 fatty acids for brain health?
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Chia seeds and hemp seeds -
Flaxseeds and chia seeds -
Flaxseeds and hemp seeds
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Question 4 of 25
4. Question
Oil with monounsaturated fats and antioxidants?
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Olive oil -
Coconut oil -
Nut butter
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Question 5 of 25
5. Question
Omega-3s for heart and brain health?
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Salmon -
Mackerel -
Sardines
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Question 6 of 25
6. Question
Digestible MCTs for quick energy?
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Coconut oil -
Olive oil -
Nut butter
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Question 7 of 25
7. Question
Which spread provides healthy fats and protein?
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Nut butter -
Avocados -
Nuts and seeds
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Question 8 of 25
8. Question
Which seeds offer plant-based omega-3s?
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Flaxseeds and chia seeds -
Chia seeds and hemp seeds -
Flaxseeds and hemp seeds
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Question 9 of 25
9. Question
Which fats are essential for energy?
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Avocados and nuts -
Fatty fish and olive oil -
Coconut oil and nut butter
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Question 10 of 25
10. Question
Which source of fats is beneficial for nutrient absorption?
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Nuts and seeds -
Avocados -
Fatty fish
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Question 11 of 25
11. Question
What should be done with fats in the diet?
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Avoid them completely -
Consume in moderation -
Consume excessively
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Question 12 of 25
12. Question
What is the key to incorporating healthy fats into the diet?
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Imbalance -
Moderation -
Elimination
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Question 13 of 25
13. Question
What is the main purpose of including healthy fats in the diet?
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Weight loss -
Energy support -
Muscle building
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Question 14 of 25
14. Question
What should you enjoy by incorporating healthy fats into your diet?
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Health benefits -
Nutrient deficiencies -
Tasteless food
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Question 15 of 25
15. Question
Which healthy fat source can be used for cooking or as a salad dressing?
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Avocados -
Nuts and seeds -
Olive oil
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Question 16 of 25
16. Question
What is energy balance?
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Eating while standing on one leg -
Equilibrium between food intake and energy expenditure -
A state of deep relaxation
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Question 17 of 25
17. Question
Why is it important to include nutrient-dense foods in a balanced diet?
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Improve cooking skills -
Maintain healthy appearance -
Ensure optimal nutrition
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Question 18 of 25
18. Question
What are some benefits of omega-3 fatty acids?
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Stronger nails and brighter teeth -
Reduced risk of heart disease and arthritis -
Enhanced psychic abilities
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Question 19 of 25
19. Question
What should be considered when it comes to portion sizes of fats?
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Bigger is better -
Ignore portions -
Be mindful, control
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Question 20 of 25
20. Question
Which type of fats support brain function and heart health?
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Saturated fats -
Trans fats -
Polyunsaturated fats
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Question 21 of 25
21. Question
Which type of fat is commonly found in animal products?
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Unsaturated fats -
Trans fats -
Saturated fats
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Question 22 of 25
22. Question
What type of fats are found in olive oil, avocados, and nuts?
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Saturated fats -
Trans fats -
Monounsaturated fats
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Question 23 of 25
23. Question
What can happen if saturated and trans fats are consumed excessively?
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Improved digestion -
Enhanced cardiovascular health -
Harm to health
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Question 24 of 25
24. Question
What can excessive consumption of trans fats lead to?
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Stronger immunity -
Increased risk of heart disease -
Improved mood
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Question 25 of 25
25. Question
What is the primary function of fats during physical activity?
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To build muscle mass -
To provide energy -
To promote flexibility
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