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B-complex vitamins

B-Complex vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, are essential for energy production, brain function, and stress management.

They convert food into energy by breaking down carbohydrates, proteins, and fats.

These vitamins also support brain health, cognitive function, and proper nerve function.

They aid in the production of neurotransmitters and assist the adrenal glands in producing stress hormones.

Food sources of B-Complex vitamins include whole grains, legumes, leafy greens, eggs, dairy products, meat, and fish.

Supplementation may be necessary for those with limited dietary intake or certain medical conditions.

Overall, incorporating B vitamin-rich foods into your diet promotes overall health.