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Question 1 of 25
1. Question
What does Vitamin C do?
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Boosts immunity -
Causes allergies
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Question 2 of 25
2. Question
How does Vitamin C help the skin?
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Makes it oily -
Promotes healthier skin -
Turns it purple
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Question 3 of 25
3. Question
Which foods are rich in Vitamin C?
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Chocolate and ice cream -
Citrus fruits, strawberries, kiwis -
Fast food burgers
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Question 4 of 25
4. Question
What is the recommended daily intake of Vitamin C?
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10-25 mg -
75-90 mg -
200-300 mg
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Question 5 of 25
5. Question
Who should consider higher Vitamin C intake?
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Everyone -
Pregnant, breastfeeding, smokers, stressed individuals -
Only athletes
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Question 6 of 25
6. Question
What to do before taking supplements?
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Consult your pet -
Choose reputable brands, follow recommended dosages -
Flip a coin
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Question 7 of 25
7. Question
What can happen with high Vitamin C doses?
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You become a superhero -
Digestive issues -
Get superpowers
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Question 8 of 25
8. Question
How to include Vitamin C in your diet?
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Bathe in orange juice -
Start your day with fresh orange juice or add to meals -
Wear orange clothes
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Question 9 of 25
9. Question
What is Vitamin C’s role in overall well-being?
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Not important -
Essential -
Only for beauty
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Question 10 of 25
10. Question
Which nutrient aids collagen synthesis?
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Protein -
Vitamin C -
Calcium
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Question 11 of 25
11. Question
What are some rich sources of Vitamin C?
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Meat and eggs -
Citrus fruits, strawberries, and bell peppers -
Potato chips and soda
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Question 12 of 25
12. Question
Which body function does Vitamin C support?
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Hearing -
Immune function -
Sleep
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Question 13 of 25
13. Question
Why is Vitamin C important for wound healing?
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It acts as an antibiotic -
It promotes collagen synthesis -
It helps you forget the pain
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Question 14 of 25
14. Question
When to consult your healthcare provider about Vitamin C?
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Planning a vacation -
Vitamin C deficiency -
Favorite fruit discussion
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Question 15 of 25
15. Question
What’s the best way to take Vitamin C?
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By wearing Vitamin C shoes -
Through salads, smoothies, and snacks -
By painting it on your skin
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Question 16 of 25
16. Question
Which vitamin converts carbs into energy?
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Thiamin -
Riboflavin -
Niacin
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Question 17 of 25
17. Question
How does vitamin A contribute to immune function?
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By boosting energy levels -
By producing antibodies -
By regulating blood sugar
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Question 18 of 25
18. Question
Which food is mentioned as a source of vitamin D?
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Avocado -
Fatty fish -
White bread
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Question 19 of 25
19. Question
Can Vitamin E impact cognitive function?
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No, it has no effect on the brain -
Yes, it may reduce cognitive decline -
It can cause cognitive impairment
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Question 20 of 25
20. Question
Does Vitamin E impact skin health?
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No, it worsens skin conditions -
Yes, it supports skin health -
It only affects heart health
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Question 21 of 25
21. Question
How does vitamin K affect calcium regulation?
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It turns calcium into glittery confetti -
It activates proteins that regulate calcium -
It encourages calcium to go on vacation
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Question 22 of 25
22. Question
What is the role of vitamin K in blood clotting?
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It makes blood dance -
It produces proteins for clot formation -
It turns blood into a magic potion
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Question 23 of 25
23. Question
What is another term for B-Complex vitamins?
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Super vitamins -
Energy boosters -
Stress vitamins
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Question 24 of 25
24. Question
What do B-Complex vitamins aid in producing?
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Blood, antibodies, enzymes -
Neurotransmitters, hormones -
Neurotransmitters, stress
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Question 25 of 25
25. Question
What is the primary role of B-Complex vitamins?
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Enhancing muscle strength -
Regulating blood sugar levels -
Supporting energy production
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