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Question 1 of 25
1. Question
How many categories of vitamins are there?
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Three -
Two
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Question 2 of 25
2. Question
Which category of vitamins dissolves in fat?
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Water-soluble -
Fat-soluble -
Oil-soluble
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Question 3 of 25
3. Question
Which vitamins are included in the water-soluble category?
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A, D, E, K -
B-complex, C -
X, Y, Z
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Question 4 of 25
4. Question
What do water-soluble vitamins dissolve in?
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Air -
Fat -
Water
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Question 5 of 25
5. Question
What ensures vitamin intake in the body?
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Eating only chocolate -
A balanced diet with diverse food groups -
Drinking soda all day
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Question 6 of 25
6. Question
What are the two categories of vitamins based on their solubility?
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Acid-soluble and Base-soluble -
Fat-soluble and Water-soluble -
Solid-soluble and Liquid-soluble
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Question 7 of 25
7. Question
Why are natural food sources preferable for vitamin intake?
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They are more expensive -
They are easier to cook -
They provide a balanced intake of vitamins
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Question 8 of 25
8. Question
How do fat-soluble vitamins support bone health?
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By building skyscrapers -
By acting as coenzymes in enzymatic reactions -
By dissolving in water
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Question 9 of 25
9. Question
Which vitamin supports vision, immune function, and cell growth?
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Vitamin A -
Vitamin D -
Vitamin K
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Question 10 of 25
10. Question
What does vitamin D aid in?
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Calcium absorption, bone health -
Vision, immune function, cell growth -
Blood clotting, bone metabolism
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Question 11 of 25
11. Question
What does vitamin K aid in?
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Cell growth -
Calcium absorption, bone health -
Blood clotting, bone metabolism
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Question 12 of 25
12. Question
Which food is a good source of vitamin A?
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Fatty fish -
Carrots -
Leafy greens
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Question 13 of 25
13. Question
Which food is a good source of vitamin E?
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Liver -
Oils -
Broccoli
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Question 14 of 25
14. Question
What should be done to avoid excessive intake?
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Consume in balance -
Consume as much as possible -
Avoid all sources of vitamins
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Question 15 of 25
15. Question
What are the functions of water-soluble vitamins?
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Aid energy production, brain function, and immunity -
Make you levitate -
Give you super strength
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Question 16 of 25
16. Question
What sources of vitamins are preferable?
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Supplements only -
Natural food sources -
Energy drinks
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Question 17 of 25
17. Question
Which vitamin is essential for growth?
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Riboflavin -
Niacin -
Pantothenic acid
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Question 18 of 25
18. Question
Which vitamin is crucial for energy metabolism?
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Niacin -
Pantothenic acid -
Pyridoxine
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Question 19 of 25
19. Question
Which vitamin supports brain development?
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Pyridoxine -
Biotin -
Folate
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Question 20 of 25
20. Question
Which vitamin is important for hair, skin, and nail health?
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Biotin -
Folate -
Cobalamin
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Question 21 of 25
21. Question
Which vitamin is primarily found in animal-derived foods?
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Cobalamin -
Vitamin C -
Thiamin
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Question 22 of 25
22. Question
Which vitamin plays a role in immune function and iron absorption?
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Vitamin C -
Riboflavin -
Niacin
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Question 23 of 25
23. Question
What is the role of pantothenic acid (vitamin B5)?
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Energy production and hormone synthesis -
Brain development and blood cell production -
DNA synthesis and cell growth
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Question 24 of 25
24. Question
Which vitamin is involved in brain function and red blood cell formation?
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Pyridoxine (vitamin B6) -
Biotin -
Folate
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Question 25 of 25
25. Question
What can you unlock by understanding these vitamins?
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Unlimited wealth -
The Fountain of Youth -
The benefits for health
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