9.7

Sources of hydration

Staying hydrated is essential for your health and well-being.

Water: The best and most direct source of hydration.

Carry a reusable water bottle and sip water regularly.

Herbal Teas: Unsweetened herbal teas like chamomile or mint can be refreshing and hydrating.

Fruits: Enjoy water-rich fruits like watermelon, oranges, and strawberries.

They offer a tasty way to stay hydrated.

Vegetables: Cucumbers, lettuce, and celery are high in water content, making them excellent choices.

Coconut Water: Nature’s electrolyte-rich drink, coconut water helps replenish minerals lost through sweat.

Smoothies: Blend fruits with yogurt or milk for a hydrating and nutritious beverage.

Broths and Soups: Clear broths and veggie-based soups can contribute to your daily fluid intake.

Milk: Dairy or plant-based milk is a good source of hydration and provides essential nutrients.

Limit Sugary Drinks: Avoid excessive sugary sodas and energy drinks as they can dehydrate you.

Monitor Your Urine: Check urine color – light yellow indicates good hydration.

Remember, staying hydrated supports digestion, circulation, and overall health.