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Question 1 of 15
1. Question
What are the two types of carbohydrates?
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Fast and slow -
Big and small
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Question 2 of 15
2. Question
How many sugar molecules are found in simple carbohydrates?
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One -
Two -
Three
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Question 3 of 15
3. Question
Which type of carbohydrates provide a steady release of energy?
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Simple carbohydrates -
Complex carbohydrates -
Both provide the same
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Question 4 of 15
4. Question
What do carbohydrates help regulate?
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Blood pressure -
Blood sugar -
Body temperature
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Question 5 of 15
5. Question
What is glucose?
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A type of protein -
A form of sugar -
A mineral
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Question 6 of 15
6. Question
Where is excess glucose stored in our bodies?
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Kidneys -
Liver and muscles -
Brain
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Question 7 of 15
7. Question
Which foods are recommended for wholesome carbohydrates?
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Sugary drinks and pastries -
Whole grains, fruits, veggies, and legumes -
Meat and dairy products
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Question 8 of 15
8. Question
What is the main issue with processed carbs?
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They are too expensive -
They lack flavor -
They are high in added sugars
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Question 9 of 15
9. Question
How does the daily intake of carbohydrates vary?
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Based on the weather -
Based on your favorite color -
Based on factors like age, sex, and activity level
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Question 10 of 15
10. Question
Why are carbohydrates vital for our bodies?
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They make us smarter -
They help build muscles -
They provide energy and support bodily functions
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Question 11 of 15
11. Question
What is the role of carbohydrates in our bodies?
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They promote hair growth -
They aid in digestion -
Glucose fuels brain and muscles
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Question 12 of 15
12. Question
How should we choose carbohydrates for a balanced diet?
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Based on their color -
Based on their price -
Based on their nutritional value and fiber content
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Question 13 of 15
13. Question
Recommended carbs for fiber & nutrients?
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Refined carbohydrates -
Processed carbohydrates -
Whole grains, fruits, vegetables, and legumes
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Question 14 of 15
14. Question
Importance of consulting professionals for carbs?
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Personalized recommendations -
Based on individual factors -
They can predict the future
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Question 15 of 15
15. Question
Benefits of wise carbohydrate choices?
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It makes your food taste better -
It helps you lose weight instantly -
Balanced nutrients, overall health
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