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Question 1 of 25
1. Question
Are all fats bad?
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No, some are healthy -
Fats are a myth
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Question 2 of 25
2. Question
Should healthy fats like avocados and nuts be included in our diet?
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No, they are unnecessary -
Yes, in moderation -
No, they cause weight gain
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Question 3 of 25
3. Question
Can some saturated fats be part of a balanced diet?
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No, they are all unhealthy -
Yes, those from coconut and dairy -
Saturated fats are a myth
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Question 4 of 25
4. Question
Can healthy fats support weight management?
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No, they can't -
Only if they are consumed in excess -
Yes, they can
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Question 5 of 25
5. Question
Are saturated fats always bad?
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Yes, always -
No, never -
It depends on the source
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Question 6 of 25
6. Question
Can low-fat products be unhealthy?
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No, they are always healthier -
Yes, they can contain unhealthy ingredients -
Who cares about low-fat products?
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Question 7 of 25
7. Question
Why do our bodies need fats?
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They don't need fats -
For nutrient absorption and hormone production -
Fats are unnecessary
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Question 8 of 25
8. Question
Do cholesterol-rich foods significantly affect blood cholesterol levels?
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Yes, they have a significant impact -
No, they have no impact -
Who knows?
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Question 9 of 25
9. Question
Does “fat-free” mean “calorie-free”?
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Yes, it means no calories -
No, it still contains calories -
Who reads labels anyway?
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Question 10 of 25
10. Question
Are fats essential for energy and brain function?
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No, they are useless -
Yes, they are essential -
Who needs energy and a functioning brain?
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Question 11 of 25
11. Question
Are there various healthy oils, not just olive oil?
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No, only olive oil is healthy -
Yes, there are other healthy oils -
Who needs oil anyway?
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Question 12 of 25
12. Question
Can healthy fats improve heart health?
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No, they have no effect on heart health -
Yes, they can improve heart health -
Who cares about heart health?
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Question 13 of 25
13. Question
Does understanding fats help us make informed choices?
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No, it's all guessing -
Yes, it's important -
Who needs informed choices?
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Question 14 of 25
14. Question
Should we exclude fats from our diet completely?
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Yes, fats are unnecessary -
No, fats should be part of a balanced diet -
Who needs a balanced diet anyway?
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Question 15 of 25
15. Question
Can fats be both beneficial and harmful?
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No, they can only be harmful -
Yes, it depends on the type and amount consumed -
Who cares about fats?
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Question 16 of 25
16. Question
How does incorporating healthy fats help maintain overall health?
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It leads to superhuman strength -
It helps build muscle mass -
It maintains overall health
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Question 17 of 25
17. Question
Which type of fats should be emphasized in a healthy diet?
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Saturated fats -
Trans fats -
Unsaturated fats
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Question 18 of 25
18. Question
Which fats provide energy during low energy intake?
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Saturated fats -
Trans fats -
Fats in general
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Question 19 of 25
19. Question
Which seeds provide omega-3 fatty acids for brain health?
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Chia seeds and hemp seeds -
Flaxseeds and chia seeds -
Flaxseeds and hemp seeds
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Question 20 of 25
20. Question
Which fats are essential for energy?
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Avocados and nuts -
Fatty fish and olive oil -
Coconut oil and nut butter
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Question 21 of 25
21. Question
Which cooking oils should you opt for?
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Oils with saturated fats -
Oils with unsaturated fats -
Oils with trans fats
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Question 22 of 25
22. Question
What are the two main types of fats?
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Happy fats and sad fats -
Good fats and bad fats -
Fast fats and slow fats
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Question 23 of 25
23. Question
What do unhealthy fats contribute to?
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Weight loss -
Weight gain and negative health impacts -
Happiness and well-being
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Question 24 of 25
24. Question
Which foods are good sources of healthy fats?
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French fries and donuts -
Avocados and salmon -
Soda and candy
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Question 25 of 25
25. Question
Why is moderation key when consuming fats?
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To maximize weight loss -
To ensure adequate energy levels -
To avoid excess calorie intake
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