7.1
Introduction to vitamins
Vitamins are essential for bodily functions, acting as coenzymes in enzymatic reactions.
There are two categories: fat-soluble (A, D, E, K) and water-soluble (B-complex, C).
Fat-soluble vitamins dissolve in fat and support vision, bone health, and antioxidant protection.
Water-soluble vitamins dissolve in water and aid energy production, brain function, and immunity.
Each vitamin has unique functions and sources.
A balanced diet with fruits, vegetables, whole grains, lean proteins, and dairy ensures vitamin intake.
Excessive intake can be harmful.
Natural food sources are preferable.
Gain a solid understanding of vitamins’ importance for optimal health.