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Question 1 of 25
1. Question
What does your body rely on water for?
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Digestion & Energy -
Sunbathing
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Question 2 of 25
2. Question
How should you drink water throughout the day?
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Chug it all at once -
Take small sips regularly -
Only when you're thirsty
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Question 3 of 25
3. Question
What’s a water-rich fruit?
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Chocolate -
Watermelon -
Potato
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Question 4 of 25
4. Question
How can you remind yourself to drink water?
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Wait for a water fairy -
Use phone reminders or notes -
Ask your pet to remind you
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Question 5 of 25
5. Question
When should you hydrate before exercise?
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After exercise -
During exercise -
Before, during, and after exercise
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Question 6 of 25
6. Question
What’s a better choice than sugary drinks?
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Cola with extra sugar -
Water, herbal tea, or diluted juice -
Milkshakes with added sugar
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Question 7 of 25
7. Question
What does pale yellow urine indicate?
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You're a superhero -
Good hydration -
Need for more soda
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Question 8 of 25
8. Question
How should you adapt in hot weather?
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Wear a snowsuit -
Drink less water -
Drink more water
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Question 9 of 25
9. Question
Why carry a reusable water bottle while traveling?
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To collect sand -
To stay hydrated on the move -
To balance on your head
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Question 10 of 25
10. Question
Which vegetable is water-rich?
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Broccoli -
Cucumber -
Croutons
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Question 11 of 25
11. Question
What’s the best way to drink water during exercise?
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Water balloon fights -
Sip water regularly -
Chug a gallon at once
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Question 12 of 25
12. Question
What should you choose instead of energy drinks?
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Water with extra sugar -
Herbal tea with honey -
More energy drinks
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Question 13 of 25
13. Question
hen should you check your urine color?
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With your eyes closed -
When it's dark outside -
Regularly to assess hydration
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Question 14 of 25
14. Question
What’s a hydration tip for hot weather?
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Wear a woolly scarf -
Drink more water -
Dance in the sun
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Question 15 of 25
15. Question
What’s the key to staying hydrated?
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Eating cookies -
Carrying a potted plant -
Following simple tips
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Question 16 of 25
16. Question
What’s the primary early sign of dehydration?
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Hiccups -
Feeling hungry -
Thirst
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Question 17 of 25
17. Question
What should you do if unsure about hydration needs?
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Consult a magic eight ball -
Ask a healthcare professional -
Guess and hope for the best
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Question 18 of 25
18. Question
What’s the cool blend for hydration?
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Mayonnaise shake -
Ketchup smoothie -
Fruit and yogurt blend
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Question 19 of 25
19. Question
What happens when you sweat?
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Turn into a puddle -
Lose fluids and electrolytes -
Gain superpowers
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Question 20 of 25
20. Question
What duo keeps you feeling your best?
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Peanut butter and jelly -
Electrolytes and hydration -
Sunglasses and hats
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Question 21 of 25
21. Question
How often should you sip water during a workout?
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Once an hour -
Every 10-20 minutes -
Never
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Question 22 of 25
22. Question
What’s essential for hydration success?
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Wearing a cape -
Keeping water away -
Keeping water or sports drinks handy
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Question 23 of 25
23. Question
What does hydration equal for moms-to-be?
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A bumpy ride -
A healthy journey -
More sleep
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Question 24 of 25
24. Question
What color should your pee be?
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Neon green -
Pale yellow -
Rainbow
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Question 25 of 25
25. Question
How should weather warriors handle hot spells?
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Wear extra clothes -
Drink less water -
Drink more water and eat juicy fruits
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